How to Achieve Self Confidence (Learn to Feel Calm & Think Calm)

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Download links and information about How to Achieve Self Confidence (Learn to Feel Calm & Think Calm) by Albert Smith. This album was released in 2007 and it belongs to New Age genres. It contains 8 tracks with total duration of 50:58 minutes.



Artist:	Albert Smith
Release date:	2007
Genre:	New Age
Tracks:	8
Duration:	50:58

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Tracks

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No.	Title	Length
1.	The Way to Self Confidence	9:35
2.	The Physical & Mental Effects of Stress	4:52
3.	The Fight or Flight Response	3:40
4.	Simply Relax	5:07
5.	Beware of Unmanaged Stress	4:37
6.	Stress Can Be Good for You	4:54
7.	How to Achieve Deep Relaxation	4:00
8.	Progressive Relaxation / Self Hypnosis	14:13

Details

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