Joe Friel's Bike Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair [Edit ]
Download links and information about Joe Friel's Bike Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair by AudioFuel. This album was released in 2013 and it belongs to Electronica genres. It contains 23 tracks with total duration of 01:59:59 minutes.
No.
Title
Length
1.
Introduction and Warm up Part 1 - 70 RPM
5:01
2.
Warm up Part 2 - 80 RPM
5:00
3.
Single Leg Drill and Recovery - Left Leg Bottom of the Stroke
1:01
4.
Single Leg Drill and Recovery - Right Leg Bottom of the Stroke
1:01
5.
Single Leg Drill and Recovery - Left Leg Pull Through and Transition
1:01
6.
Single Leg Drill and Recovery - Right Leg Pull Through and Transition
0:21
7.
Final Part of the Warm Up - Pedal Technique Focus
2:37
8.
Interval 1 - 80 RPM
6:01
9.
Recovery 1
1:28
10.
Interval 2 - Cadence at 85 RPM
6:01
11.
Recovery 2
1:29
12.
Interval 3 - Cadence at 90 RPM
5:59
13.
Recovery 3
1:29
14.
Interval 4 - Cadence at 85 RPM
6:01
15.
Recovery 4
1:29
16.
Interval 5 - Cadence at 85 RPM
6:00
17.
Recovery 5
1:28
18.
Single Leg Drill and Recovery - Left Leg Bottom of the Stroke
1:01
19.
Single Leg Drill and Recovery - Right Leg Bottom of the Stroke
1:01
20.
Single Leg Drill and Recovery - Left Leg Pull Through and Transition
1:01
21.
Single Leg Drill and Recovery - Right Leg Pull Through and Transition
0:20
22.
Final Part of the Cool Down - Pedal Technique Focus
3:07
23.
Joe Friel's Bike Cruize Intervals - Non Stop DJ MIX
1:00:02
