Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair

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Download links and information about Joe Friel's Run Cruize Intervals - A 60 Minute Interval Training Session - with Sean Blair by AudioFuel. This album was released in 2013 and it belongs to Electronica genres. It contains 18 tracks with total duration of 01:59:59 minutes.



Artist:	AudioFuel
Release date:	2013
Genre:	Electronica
Tracks:	18
Duration:	01:59:59

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Tracks

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No.	Title	Length
1.	Introduction and Warm up 160 BPM	5:00
2.	Warm up Part 2 - 165 BPM	5:02
3.	Warm up Part 3 - Ten Sets of 180 BPM Strides with Recoveries	4:58
4.	Interval 1 - 4 minutes at 175 BPM	4:00
5.	Recovery 1	1:59
6.	Interval 2 - 5 minutes at 180 BPM	4:59
7.	Recovery 2	1:59
8.	Interval 3 - 6 minutes at 180 BPM	6:02
9.	Recovery 3	1:59
10.	Interval 4 - 5 minutes at 180 BPM	4:59
11.	Recovery 4	1:59
12.	Interval 5 - 4 minutes at 180 BPM	4:00
13.	Recovery 5	2:00
14.	Cool down and technique - Head Position	1:58
15.	Cool down and technique - Arm Swing	2:18
16.	Cool down and technique - Mid Foot Strike	1:42
17.	Cool Down	5:01
18.	Joe Friel's Run Cruize Intervals - Non Stop DJ Mix	1:00:04

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