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Power Up 2012 - Pyramid Interval Training - 20 Minute Session

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Download links and information about Power Up 2012 - Pyramid Interval Training - 20 Minute Session by AudioFuel. This album was released in 2012 and it belongs to Rock genres. It contains 16 tracks with total duration of 40:43 minutes.

Artist: AudioFuel
Release date: 2012
Genre: Rock
Tracks: 16
Duration: 40:43
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Buy on iTunes $4.99

Tracks

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No. Title Length
1. Power Up 2012 Introduction and Warm Up - 160 BPM 5:02
2. 30 Seconds At 180 BPM - On the Way Up 0:29
3. First Recovery - 30 Seconds 0:29
4. 45 Seconds At 180 BPM - On the Way Up 0:43
5. Second Recovery - 45 Seconds 0:44
6. 60 Seconds At 180 BPM - On the Way Up 0:59
7. Third Recovery - 60 Seconds 1:00
8. 75 Seconds At 180 BPM - the Top of the Pyramid 1:15
9. Fourth Recovery - 60 Seconds 1:00
10. 60 Seconds At 180 BPM - On the Way Down 0:59
11. Fifth Recovery - 45 Seconds 0:46
12. 45 Seconds At 180 BPM - On the Way Down 0:43
13. Sixth Recovery - 30 Seconds 0:29
14. 30 Seconds At 180 BPM - On the Way Down 0:30
15. 5 Minute Cooldown 5:11
16. Power Up 2012 Interval Training - 20 Mins - Non Stop DJ Mix 20:24

Details

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