Power up 2012 - Pyramid Interval Training - 32 Minute Session [Edit ]
Download links and information about Power up 2012 - Pyramid Interval Training - 32 Minute Session by AudioFuel. This album was released in 2012 and it belongs to Rock genres. It contains 24 tracks with total duration of 01:04:55 minutes.
No.
Title
Length
1.
Power Up 2012 Introduction and Warm Up - 160 BPM
5:02
2.
30 Seconds At 180 BPM - On the Way Up
0:29
3.
First Recovery - 30 Seconds
0:29
4.
45 Seconds At 180 BPM - On the Way Up
0:43
5.
Second Recovery - 45 Seconds
0:44
6.
60 Seconds At 180 BPM - On the Way Up
0:59
7.
Third Recovery - 60 Seconds
1:00
8.
75 Seconds At 180 BPM - On the Way Up
1:15
9.
Fourth Recovery - 60 Seconds
1:00
10.
90 Seconds At 180 BPM - On the Way Up
1:29
11.
Fifth Recovery - 90 Seconds
1:29
12.
120 Seconds At 180 BPM - The Top of the Pyramid
1:57
13.
Sixth Recovery - 120 Seconds
2:01
14.
90 Seconds At 180 BPM - On the Way Down
1:28
15.
Seventh Recovery - 90 Seconds
1:29
16.
75 Seconds At 180 BPM - On the Way Down
1:15
17.
Tenth Recovery - 60 Seconds
1:00
18.
60 Seconds At 180 BPM - On the Way Down
0:59
19.
Eleventh Recovery - 45 Seconds
0:46
20.
45 Seconds At 180 BPM - On the Way Down
0:43
21.
Twelfth Recovery - 30 Seconds
0:29
22.
30 Seconds At 180 BPM - On the Way Down
0:29
23.
5 Minute Cooldown
5:08
24.
Power Up 2012 Interval Training - 32 Mins - Non Stop DJ Mix
32:32
