Pyramid 180 Max Mid Intensity Interval Training [Edit ]
Download links and information about Pyramid 180 Max Mid Intensity Interval Training by AudioFuel. This album was released in 2010 and it belongs to Electronica genres. It contains 17 tracks with total duration of 44:27 minutes.
No.
Title
Length
1.
Pyramid 180 Max Interval Training - Introduction
0:48
2.
Warm Up - Aquanova 155 BPM
4:45
3.
30 Seconds At 172 BPM - On the Way Up
0:30
4.
First 1 Minute Recovery
0:58
5.
45 Seconds At 175 BPM - On the Way Up
0:45
6.
Second 1 Minute Recovery
0:59
7.
60 Seconds At 178 BPM - On the Way Up
1:00
8.
Third 1 Minute Recovery
0:58
9.
75 Seconds At 180 BPM - The Top of the Pyramid
1:14
10.
Fourth 1 Minute Recovery
0:58
11.
60 Seconds At 178 BPM - On the Way Down
1:00
12.
Fifth 1 Minute Recovery
0:59
13.
45 Seconds At 175 BPM - On the Way Down
0:45
14.
Sixth 1 Minute Recovery
1:00
15.
30 Seconds At 172 BPM - On the Way Down
0:30
16.
5 Minute Cooldown - Magic Wand
5:00
17.
Pyramid 180 Max Interval Training - Continuous Mix
22:18
