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Ride Harder 3 - With Chrissie Wellington (A 97 Minute Turbo Training, Indoor Training or Spin Bike Session)

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Download links and information about Ride Harder 3 - With Chrissie Wellington (A 97 Minute Turbo Training, Indoor Training or Spin Bike Session) by AudioFuel. This album was released in 2012 and it belongs to Electronica genres. It contains 44 tracks with total duration of 03:13:50 minutes.

Artist: AudioFuel
Release date: 2012
Genre: Electronica
Tracks: 44
Duration: 03:13:50
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Buy on iTunes $9.99

Tracks

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No. Title Length
1. Ride Harder 3 Introduction and Warm Up 10:02
2. 4x1 - First 1 Min Effort At 60 RPM - On the Way Up 1:00
3. Recovery 1 - On the Way Up 1:00
4. 4x1 - Second 1 Min Effort At 60 RPM - On the Way Up 0:59
5. Recovery 2 - On the Way Up 1:00
6. 4x1 - Third 1 Min Effort At 60 RPM - On the Way Up 1:00
7. Recovery 3 - On the Way Up 1:00
8. 4x1 - Final 1 Min Effort At 60 RPM - On the Way Up 1:00
9. Recovery 4 - On the Way Up 0:59
10. 3x2 - First 2 Min Effort At 70 RPM - On the Way Up 2:00
11. Recovery 5 - On the Way Up 0:59
12. 3x2 - Second 2 Min Effort At 70 RPM - On the Way Up 2:00
13. Recovery 6 - On the Way Up 1:00
14. 3x2 - Final 2 Min Effort At 70 RPM - On the Way Up 2:00
15. Recovery 7 - On the Way Up 1:00
16. 2x3 - First 3 Min Effort At 80 RPM - On the Way Up 3:00
17. Recovery 8 - On the Way Up 1:30
18. 2x3 - Final 3 Min Effort At 80 RPM - On the Way Up 3:00
19. Recovery 9 - On the Way Up 1:29
20. 1x5 - 5 Min Effort At 85 RPM - On the Way Up 4:59
21. Recovery 10 - On the Way Up 2:00
22. Top of the Pyramid - 10 Mins At 92 RPM 9:59
23. Recovery 11 - On the Way Down 1:59
24. 1x5 - 5 Min Effort At 85 RPM - On the Way Down 4:59
25. Recovery 12 - On the Way Down 1:59
26. 2x3 - First 3 Min Effort At 80 RPM - On the Way Down 3:00
27. Recovery 13 - On the Way Down 1:30
28. 2x3 - Final 3 Min Effort At 80 Rpm - On the Way Down 3:00
29. Recovery 14 - On the Way Down 1:29
30. 3x2 - First 2 Min Effort At 70 RPM - On the Way Down 2:00
31. Recovery 15 - On the Way Down 1:00
32. 3x2 - Second 2 Min Effort At 70 RPM - On the Way Down 2:00
33. Recovery 16 - On the Way Down 0:59
34. 3x2 - Final 2 Min Effort At 70 RPM - On the Way Down 2:00
35. Recovery 17 - On the Way Down 0:59
36. 4x1 - First 1 Min Effort At 60 RPM - On the Way Down 1:00
37. Recovery 18 - On the Way Down 1:00
38. 4x1 - Second 1 Min Effort At 60 RPM - On the Way Down 1:00
39. Recovery 19 - On the Way Down 0:59
40. 4x1 - Third 1 Min Effort At 60 RPM - On the Way Down 0:59
41. Recovery 20 - On the Way Down 1:00
42. 4x1 - Final 1 Min Effort At 60 RPM - C'mon Push 0:59
43. Ride Harder 3 Cool Down 10:01
44. Ride Harder 3 With Chrissie Wellington Non Stop DJ Mix 1:37:02

Details

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