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Ride Harder With Coaching from Chrissie Wellington

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Download links and information about Ride Harder With Coaching from Chrissie Wellington by AudioFuel. This album was released in 2012 and it belongs to Dancefloor, Dance Pop genres. It contains 88 tracks with total duration of 06:33:48 minutes.

Artist: AudioFuel
Release date: 2012
Genre: Dancefloor, Dance Pop
Tracks: 88
Duration: 06:33:48
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Buy on iTunes $24.99

Tracks

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No. Title Length
1. Ride Harder 1 With Chrissie Wellington (Non Stop DJ Mix) 40:04
2. Ride Harder 1 - Introduction and Warm Up 4:02
3. Effort 1.1 -1 Min At 60 RPM - On the Way Up 1:00
4. Recovery 1.1 - On the Way Up 0:59
5. Effort 1.2 - 2 Min At 70 RPM - On the Way Up 2:00
6. Recovery 1.2 - On the Way Up 0:59
7. Effort 1.3 - 3 Min At 80 RPM - On the Way Up 3:00
8. Recovery 1.3 - On the Way Up 0:59
9. Effort 1.4 - 4 Min Effort At 85 RPM - On the Way Up 4:00
10. Recovery 1.4 - On the Way Up 1:00
11. Effort 1.5 - Top of the Pyramid - 5 Mins At 92 RPM 4:59
12. Recovery 1.5 - On the Way Down 0:59
13. Effort 1.6 - 4 Min At 85 RPM - On the Way Down 4:00
14. Recovery 1.6 - On the Way Down 0:59
15. Effort 1.7 - 3 Min At 80 RPM - On the Way Down 2:59
16. Recovery 1.7 - On the Way Down 0:59
17. Effort 1.8 - 2 Min At 70 RPM - On the Way Down 2:00
18. Recovery 1.8 - On the Way Down 0:59
19. Effort 1.9 - 1 Min At 60 RPM - On the Way Down 1:00
20. Ride Harder 1 Cool Down 3:01
21. Ride Harder 2 With Chrissie Wellington (Non Stop DJ Mix) 1:00:07
22. Ride Harder 2 - Introduction and Warm Up 5:02
23. Effort 2.1 - 1 Min At 60 RPM - On the Way Up 1:00
24. Recovery 2.1 - On the Way Up 0:59
25. Effort 2.2 - 2 Min At 70 RPM - On the Way Up 2:00
26. Recovery 2.2 - On the Way Up 1:00
27. Effort 2.3 - 2 Min At 70 RPM - On the Way Up 1:59
28. Recovery 2.3 - On the Way Up 0:59
29. Effort 2.4 - 3 Min At 80 RPM - On the Way Up 3:00
30. Recovery 2.4 - On the Way Up 1:29
31. Effort 2.5 - 5 Min At 80 RPM - On the Way Up 5:00
32. Recovery 2.5 - On the Way Up 2:00
33. Effort 2.6 - Top of the Pyramid - 10 Mins At 92 RPM 10:00
34. Recovery 2.6 - On the Way Down 1:59
35. Effort 2.7 - 5 Min At 80 RPM - On the Way Down 4:59
36. Recovery 2.7 - On the Way Down 1:59
37. Effort 2.8 - 3 Min At 80 RPM - On the Way Down 3:00
38. Recovery 2.8 - On the Way Down 1:29
39. Effort 2.9 - 2 Min At 70 RPM - On the Way Down 1:59
40. Recovery 2.9 - On the Way Down 0:59
41. Effort 2.10 - 2 Min At 70 RPM - On the Way Down 2:00
42. Recovery 2.10 - On the Way Down 0:59
43. Effort 2.11 - 1 Min At 60 RPM - On the Way Down 1:00
44. Ride Harder 2 Cool Down 5:04
45. Ride Harder 3 With Chrissie Wellington (Non Stop DJ Mix) 1:37:02
46. Ride Harder 3 - Introduction and Warm Up 10:02
47. Effort 3.1 - 4x1 - First 1 Min At 60 RPM - On the Way Up 1:00
48. Recovery 3.1 - On the Way Up 1:00
49. Effort 3.2 - 4x1 - Second 1 Min At 60 RPM - On the Way Up 0:59
50. Recovery 3.2 - On the Way Up 1:00
51. Effort 3.3 - 4x1 - Third 1 Min At 60 RPM - On the Way Up 1:00
52. Recovery 3.3 - On the Way Up 1:00
53. Effort 3.4 - 4x1 - Final 1 Min At 60 RPM - On the Way Up 1:00
54. Recovery 3.4 - On the Way Up 0:59
55. Effort 3.5 - 3x2 - First 2 Min At 70 RPM - On the Way Up 2:00
56. Recovery 3.5 - On the Way Up 0:59
57. Effort 3.6 - 3x2 - Second 2 Min At 70 RPM - On the Way Up 2:00
58. Recovery 3.6 - On the Way Up 1:00
59. Effort 3.7 - 3x2 - Final 2 Min At 70 RPM - On the Way Up 2:00
60. Recovery 3.7 - On the Way Up 1:00
61. Effort 3.8 - 2x3 - First 3 Min At 80 RPM - On the Way Up 3:00
62. Recovery 3.8 - On the Way Up 1:30
63. Effort 3.9 - 2x3 - Final 3 Min At 80 RPM - On the Way Up 3:00
64. Recovery 3.9 - On the Way Up 1:29
65. Effort 3.10 - 1x5 - 5 Min At 85 RPM - On the Way Up 4:59
66. Recovery 2.10 - On the Way Up 2:00
67. Effort 3.11 - Top of the Pyramid - 10 Mins At 92 RPM 9:59
68. Recovery 3.11 - On the Way Down 1:59
69. Effort 3.12 - 1x5 - 5 Min At 85 RPM - On the Way Down 4:59
70. Recovery 3.12 - On the Way Down 1:59
71. Effort 3.13 - 2x3 - First 3 Min At 80 RPM - On the Way Down 3:00
72. Recovery 3.13 - On the Way Down 1:29
73. Effort 3.14 - 2x3 - Final 3 Min At 80 RPM - On the Way Down 3:00
74. Recovery 3.14 - On the Way Down 1:29
75. Effort 3.15 - 3x2 - First 2 Min At 70 RPM - On the Way Down 2:00
76. Recovery 3.15 - On the Way Down 0:59
77. Effort 3.16 - 3x2 - Second 2 Min At 70 RPM - On the Way Down 2:00
78. Recovery 3.16 - On the Way Down 0:59
79. Effort 3.17 - 3x2 - Final 2 Min At 70 RPM - On the Way Down 2:00
80. Recovery 3.17 - On the Way Down 0:59
81. Effort 3.18 - 4x1 - First 1 Min At 60 RPM - On the Way Down 1:00
82. Recovery 3.18 - On the Way Down 1:00
83. Effort 3.19 - 4x1 - Second 1 Min At 60 RPM - On the Way Down 1:00
84. Recovery 3.19 - On the Way Down 0:59
85. Effort 3.20 - 4x1 - Third 1 Min At 60 RPM - On the Way Down 0:59
86. Recovery 3.20 - On the Way Down 1:00
87. Effort 3.21 - 4x1 - Final 1 Min At 60 RPM - On the Way Down 0:59
88. Ride Harder 3 Cool Down 10:01

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