Run Faster 3 - With Chrissie Wellington (A 25 Minute Interval Training Session)

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Download links and information about Run Faster 3 - With Chrissie Wellington (A 25 Minute Interval Training Session) by AudioFuel. This album was released in 2012 and it belongs to Electronica genres. It contains 25 tracks with total duration of 01:44:11 minutes.



Artist:	AudioFuel
Release date:	2012
Genre:	Electronica
Tracks:	25
Duration:	01:44:11

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Tracks

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No.	Title	Length
1.	Run Faster 3 - Introduction & Warm Up	5:00
2.	Warm Up, Pt. 2	5:00
3.	Effort 1 - 2 Mins At 175 BPM	2:00
4.	Recovery 1 - 60 Seconds	0:59
5.	Effort 2 - 2 Mins At 180 BPM	2:07
6.	Recovery 2 - 60 Seconds	0:59
7.	Effort 3 - 4 Mins At 175 BPM	4:01
8.	Recovery 3 - 90 Seconds	1:30
9.	Effort 4 - 4 Mins At 180 BPM	4:04
10.	Recovery 4 - 90 Seconds	1:30
11.	Effort 5 - The Big One - 6 Mins At 180 Bpm	6:01
12.	Recovery 5 - 90 Seconds	1:30
13.	Effort 6 - 4 Mins At 175 BPM	3:56
14.	Recovery 6 - 90 Seconds	1:30
15.	Effort 7 - 2 Mins At 175 BPM	1:41
16.	Recovery 7 - 90 Seconds	1:30
17.	Strides 1 - A 30 Second All Out Sprint	0:30
18.	Recovery 8 - 30 Seconds	0:28
19.	Strides 2 - 30 Second Sprint	0:30
20.	Recovery 9 - 30 Seconds	0:29
21.	Strides 3 - 30 Second Sprint	0:31
22.	Recovery 10 - 30 Seconds	0:31
23.	Strides 4 - The Final 30 Second Sprint	0:31
24.	Run Faster 3 Cool Down	5:12
25.	Run Faster 3 With Chrissie Wellington Non Stop DJ Mix	52:11

Details

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