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Run Faster With Coaching from Chrissie Wellington: Interval Training With Run Faster 1, 2 & 3

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Download links and information about Run Faster With Coaching from Chrissie Wellington: Interval Training With Run Faster 1, 2 & 3 by AudioFuel. This album was released in 2012 and it belongs to Dancefloor, Dance Pop genres. It contains 64 tracks with total duration of 03:54:55 minutes.

Artist: AudioFuel
Release date: 2012
Genre: Dancefloor, Dance Pop
Tracks: 64
Duration: 03:54:55
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Buy on iTunes $24.99

Tracks

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No. Title Length
1. Run Faster With Chrissie Wellington (Non Stop DJ Mix) 25:33
2. Run Faster 1 - Introduction & Warm Up 1:57
3. Warm Up, Pt. 1.1 2:04
4. Effort 1.1 - 2 Mins At 175 BPM 1:59
5. Recovery 1.1 - 60 Seconds 0:58
6. Effort 1.2 - 2 Mins At 180 BPM 2:07
7. Recovery 1.2 - 60 Seconds 1:00
8. Effort 1.3 - 3 Mins At 175 BPM 3:00
9. Recovery 1.3 - 90 Seconds 1:29
10. Effort 1.4 - 4 Mins At 180 BPM 4:00
11. Recovery 1.4 - 90 Seconds 1:32
12. Strides 1.1 - A 30 Second All Out Sprint 0:30
13. Recovery 1.5 - 30 Seconds 0:29
14. Strides 1.2 - The Last 30 Second Sprint 0:30
15. Recovery 1.6 - 90 Seconds 0:31
16. Run Faster 1 Cool Down 3:19
17. Run Faster 2 With Chrissie Wellington (Non Stop DJ Mix) 39:58
18. Run Faster 2 - Introduction & Warm Up 1:55
19. Warm Up, Pt. 2.1 3:06
20. Effort 2.1 - 2 Mins At 175 BPM 1:59
21. Recovery 2.1 - 60 Seconds 0:59
22. Effort 2.2 - 2 Mins At 180 BPM 2:07
23. Recovery 2.2 - 60 Seconds 1:00
24. Effort 2.3 - 4 Mins At 175 BPM 3:56
25. Recovery 2.3 - 90 Seconds 1:29
26. Effort 2.4 - 4 Mins At 180 BPM 4:05
27. Recovery 2.4 - 90 Seconds 1:30
28. Effort 2.5 - 5 Mins At 180 BPM 4:58
29. Recovery 2.5 - 90 Seconds 1:28
30. Effort 2.6 - 90 Seconds At 175BPM 1:30
31. Recovery 2.6 - 60 Seconds 1:03
32. Strides 2.1 - First 30 Second All Out Sprint 0:31
33. Recovery 2.7 - 30 Seconds 0:28
34. Strides 2.2 - A 30 Second Sprint 0:32
35. Recovery 2.8 - 30 Seconds 0:30
36. Strides 2.3 - Third 30 Second Sprint 0:29
37. Recovery 2.9 - 30 Seconds 0:31
38. Strides 2.4 - Final 30 Second Sprint 0:30
39. Run Faster 2 Cool Down 5:12
40. Run Faster 3 With Chrissie Wellington (Non Stop DJ Mix) 52:11
41. Run Faster 3 - Introduction & Warm Up 5:00
42. Warm Up, Pt. 3.2 5:00
43. Effort 3.1 - 2 Mins At 175 BPM 2:00
44. Recovery 3.1 - 60 Seconds 0:59
45. Effort 3.2 - 2 Mins At 180 BPM 2:07
46. Recovery 3.2 - 60 Seconds 0:59
47. Effort 3.3 - 4 Mins At 175 BPM 4:01
48. Recovery 3.3 - 90 Seconds 1:30
49. Effort 3.4 - 4 Mins At 180 BPM 4:04
50. Recovery 3.4 - 90 Seconds 1:30
51. Effort 3.5 - The Big One - 6 Mins At 180 BPM 6:01
52. Recovery 3.5 - 90 Seconds 1:30
53. Effort 3.6 - 4 Mins At 175 BPM 3:56
54. Recovery 3.6 - 90 Seconds 1:30
55. Effort 3.7 - 2 Mins At 175 BPM 1:41
56. Recovery 3.7 - 90 Seconds 1:30
57. Strides 3.1 - A 30 Second All Out Sprint 0:30
58. Recovery 3.8 - 30 Seconds 0:28
59. Strides 3.2 - A 30 Second All Out Sprint 0:30
60. Recovery 3.9 - 30 Seconds 0:29
61. Strides 3.3 - A 30 Second All Out Sprint 0:31
62. Recovery 3.10 - 30 Seconds 0:31
63. Strides 3.4 - The Final 30 Second Sprint 0:31
64. Run Faster 3 Cool Down 5:12

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