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Tri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie

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Download links and information about Tri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie by AudioFuel. This album was released in 2012 and it belongs to Dancefloor, Dance Pop genres. It contains 80 tracks with total duration of 06:11:36 minutes.

Artist: AudioFuel
Release date: 2012
Genre: Dancefloor, Dance Pop
Tracks: 80
Duration: 06:11:36
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Buy on iTunes $35.99

Tracks

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No. Title Length
1. Lace Up With Chrissie Wellington (Non Stop DJ Mix) 12:21
2. Power of Sport 3:02
3. Dreams and Goals 2:57
4. Test Your Limits 3:11
5. So Let's Go 3:10
6. Ride Harder 3 With Chrissie Wellington (Non Stop DJ Mix) 1:37:02
7. Ride Harder 3 (Introduction and Warm Up) 10:02
8. 4x1 (First 1 Min Effort At 60 RPM) [On the Way Up] 1:00
9. Recovery 1 (On the Way Up) 1:00
10. 4x1 (Second 1 Min Effort At 60 RPM) [On the Way Up] 0:59
11. Recovery 2 (On the Way Up) 1:00
12. 4x1 (Third 1 Min Effort At 60 RPM) [On the Way Up] 1:00
13. Recovery 3 (On the Way Up) 1:00
14. 4x1 (Final 1 Min Effort At 60 RPM) [On the Way Up] 1:00
15. Recovery 4 (On the Way Up) 0:59
16. 3x2 (First 2 Min Effort At 70 RPM) [On the Way Up] 2:00
17. Recovery 5 (On the Way Up) 0:59
18. 3x2 (Second 2 Min Effort At 70 RPM) [On the Way Up] 2:00
19. Recovery 6 (On the Way Up) 1:00
20. 3x2 (Final 2 Min Effort At 70 RPM) [On the Way Up] 2:00
21. Recovery 7 (On the Way Up) 1:00
22. 2x3 (First 3 Min Effort At 80 RPM) [On the Way Up] 3:00
23. Recovery 8 (On the Way Up) 1:30
24. 2x3 (Final 3 Min Effort At 80 RPM) [On the Way Up] 3:00
25. Recovery 9 (On the Way Up) 1:29
26. 1x5 (5 Min Effort At 85 RPM) [On the Way Up] 4:59
27. Recovery 10 (On the Way Up) 2:00
28. Top of the Pyramid (10 Mins At 92 RPM) 9:59
29. Recovery 11 (On the Way Down) 1:59
30. 1x5 (5 Min Effort At 85 RPM) [On the Way Down] 4:59
31. Recovery 12 (On the Way Down) 1:59
32. 2x3 (First 3 Min Effort At 80 RPM) [On the Way Down] 3:00
33. Recovery 13 (On the Way Down) 1:29
34. 2x3 (Final 3 Min Effort At 80 RPM) [On the Way Down] 3:00
35. Recovery 14 (On the Way Down) 1:29
36. 3x2 (First 2 Min Effort At 70 RPM) [On the Way Down] 2:00
37. Recovery 15 (On the Way Down) 0:59
38. 3x2 (Second 2 Min Effort At 70 RPM) [On the Way Down] 2:00
39. Recovery 16 (On the Way Down) 0:59
40. 3x2 (Final 2 Min Effort At 70 RPM) [On the Way Down] 2:00
41. Recovery 17 (On the Way Down) 0:59
42. 4x1 (First 1 Min Effort At 60 RPM) [On the Way Down] 1:00
43. Recovery 18 - On the Way Down 1:00
44. 4x1 (Second 1 Min Effort At 60 RPM) [On the Way Down] 1:00
45. Recovery 19 (On the Way Down) 0:59
46. 4x1 (Third 1 Min Effort At 60 RPM) [On the Way Down] 0:59
47. Recovery 20 (On the Way Down) 1:00
48. 4x1 (Final 1 Min Effort At 60 RPM) [C'mon Push] 0:59
49. Ride Harder 3 (Cool Down) 10:01
50. Run Faster 3 With Chrissie Wellington (Non Stop DJ Mix) 52:11
51. Run Faster 3 (Introduction & Warm Up) 5:00
52. Warm Up, Pt. 2 5:00
53. Effort 1 (2 Mins At 175 BPM) 2:00
54. Recovery 1 (60 Seconds) 0:59
55. Effort 2 (2 Mins At 180 BPM) 2:07
56. Recovery 2 (60 Seconds) 0:59
57. Effort 3 (4 Mins At 175 BPM) 4:01
58. Recovery 3 (90 Seconds) 1:30
59. Effort 4 (4 Mins At 180 BPM) 4:04
60. Recovery 4 (90 Seconds) 1:30
61. Effort 5 - The Big One (6 Mins At 180 BPM) 6:01
62. Recovery 2 (90 Seconds) 1:30
63. Effort 6 (4 Mins At 175 BPM) 3:56
64. Recovery 6 (90 Seconds) 1:30
65. Effort 7 (2 Mins At 175 BPM) 1:41
66. Recovery 7 (90 Seconds) 1:30
67. Strides 1 (A 30 Second All Out Sprint) 0:30
68. Recovery 8 (30 Seconds) 0:28
69. Strides 2 (A 30 Second All Out Sprint) 0:30
70. Recovery 9 (30 Seconds) 0:29
71. Strides 3 (A 30 Second All Out Sprint) 0:31
72. Recovery 10 (30 Seconds) 0:31
73. Strides 4 (The Final 30 Second Sprint) 0:31
74. Run Faster 3 (Cool Down) 5:12
75. Relax With Chrissie Wellington (Non Stop DJ Mix) 24:29
76. Relax to Get Fitter 1:33
77. Relax Your Body 3:55
78. Relax Your Breathing 4:20
79. Visualise Your Race 12:13
80. Awaken Possibility 2:26

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