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Tri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie

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Download links and information about Tri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie by AudioFuel. This album was released in 2012 and it belongs to Dancefloor, Dance Pop genres. It contains 163 tracks with total duration of 11:42:20 minutes.

Artist: AudioFuel
Release date: 2012
Genre: Dancefloor, Dance Pop
Tracks: 163
Duration: 11:42:20
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Buy on iTunes $54.99

Tracks

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No. Title Length
1. Lace Up With Chrissie Wellington (Non Stop DJ Mix) 12:21
2. Ride Harder 1 With Chrissie Wellington (Non Stop DJ Mix) 40:04
3. Ride Harder 2 With Chrissie Wellington (Non Stop DJ Mix) 1:00:07
4. Ride Harder 3 With Chrissie Wellington (Non Stop DJ Mix) 1:37:02
5. Run Faster 1 With Chrissie Wellington (Non Stop DJ Mix) 25:33
6. Run Faster 2 With Chrissie Wellington (Non Stop DJ Mix) 39:58
7. Run Faster 3 With Chrissie Wellington (Non Stop DJ Mix) 52:11
8. Relax With Chrissie Wellington (Non Stop DJ Mix) 24:29
9. Power of Sport 3:02
10. Dreams and Goals 2:57
11. Test Your Limits 3:11
12. So Let's Go 3:10
13. Ride Harder 1 (Introduction and Warm Up) 4:02
14. Effort 1.1 (1 Min At 60 RPM) [On the Way Up] 1:00
15. Recovery 1.1 (On the Way Up) 0:59
16. Effort 1.2 (2 Min At 70 RPM) [On the Way Up] 2:00
17. Recovery 1.2 (On the Way Up) 0:59
18. Effort 1.3 (3 Min At 80 RPM) [On the Way Up] 3:00
19. Recovery 1.3 (On the Way Up) 0:59
20. Effort 1.4 (4 Min At 85 RPM) [On the Way Up] 4:00
21. Recovery 1.4 (On the Way Up) 1:00
22. Effort 1.5 (Top of the Pyramid) [5 Mins At 92 RPM] 4:59
23. Recovery 1.5 (On the Way Down) 0:59
24. Effort 1.6 (4 Min At 85 RPM) [On the Way Down] 4:00
25. Recovery 1.6 (On the Way Down) 0:59
26. Effort 1.7 (3 Min At 80 RPM) [On the Way Down] 2:59
27. Recovery 1.7 (On the Way Down) 0:59
28. Effort 1.8 (2 Min Effort At 70 RPM) [On the Way Down] 2:00
29. Recovery 1.8 (On the Way Down) 0:59
30. 1.9 (1 Min Effort At 60 RPM) [On the Way Down] 1:00
31. Ride Harder 1 Cool Down 3:01
32. Ride Harder 2 (Introduction and Warm Up) 5:02
33. Effort 2.1 (1 Min At 60 RPM) [On the Way Up] 1:00
34. Recovery 2.1 (On the Way Up) 0:59
35. Effort 2.2 (2 Min At 70 RPM) [On the Way Up] 2:00
36. Recovery 2.2 (On the Way Up) 1:00
37. Effort 2.3 (2 Min At 70 RPM) [On the Way Up] 1:59
38. Recovery 2.3 (On the Way Up) 0:59
39. Effort 2.4 (3 Min At 80 RPM) [On the Way Up] 3:00
40. Recovery 2.4 (On the Way Up) 1:29
41. Effort 2.5 (5 Min At 80 RPM) [On the Way Up] 5:00
42. Recovery 2.5 (On the Way Up) 2:00
43. Effort 2.6 (Top of the Pyramid) [10 Mins At 92 RPM] 10:00
44. Recovery 2.6 (On the Way Down) 1:59
45. Effort 2.7 (5 Min At 80 RPM) [On the Way Down] 4:59
46. Recovery 2.7 (On the Way Down) 1:59
47. Effort 2.8 (3 Min At 80 RPM) [On the Way Down] 3:00
48. Recovery 2.8 (On the Way Down) 1:29
49. Effort 2.9 (2 Min At 70 RPM) [On the Way Down] 1:59
50. Recovery 2.9 (On the Way Down) 0:59
51. Effort 2.10 (2 Min At 70 RPM) [On the Way Down] 2:00
52. Recovery 2.10 (On the Way Down) 0:59
53. Effort 2.11 (1 Min At 60 RPM) [On the Way Down] 1:00
54. Ride Harder 2 (Cool Down) 5:04
55. Ride Harder 3 (Introduction and Warm Up) 10:02
56. Effort 3.1 (4x1 - First 1 Min At 60 RPM) [On the Way Up] 1:00
57. Recovery 3.1 (On the Way Up) 1:00
58. Effort 3.2 (4x1 - Second 1 Min At 60 RPM) [On the Way Up] 0:59
59. Recovery 3.2 (On the Way Up) 1:00
60. Effort 3.3 (4x1 - Third 1 Min At 60 RPM) [On the Way Up] 1:00
61. Recovery 3.3 (On the Way Up) 1:00
62. Effort 3.4 (4x1 - Final 1 Min At 60 RPM) [On the Way Up] 1:00
63. Recovery 3.4 (On the Way Up) 0:59
64. Effort 3.5 (3x2 - First 2 Min At 70 RPM) [On the Way Up] 2:00
65. Recovery 3.5 (On the Way Up) 0:59
66. Effort 3.6 (3x2 - Second 2 Min At 70 RPM) [On the Way Up] 2:00
67. Recovery 3.6 (On the Way Up) 1:00
68. Effort 3.7 (3x2 - Final 2 Min At 70 RPM) [On the Way Up] 2:00
69. Recovery 3.7 (On the Way Up) 1:00
70. Effort 3.8 (2x3 - First 3 Min At 80 RPM) [On the Way Up] 3:00
71. Recovery 3.8 (On the Way Up) 1:30
72. Effort 3.9 (2x3 - Final 3 Min At 80 RPM) [On the Way Up] 3:00
73. Recovery 3.9 (On the Way Up) 1:29
74. Effort 3.10 (1x5 - 5 Min At 85 RPM) [On the Way Up] 4:59
75. Recovery 3.10 (On the Way Up) 2:00
76. Effort 3.11 (Top of the Pyramid) [10 Mins At 92 RPM] 9:59
77. Recovery 3.11 (On the Way Down) 1:59
78. Effort 3.12 (1x5 - 5 Min At 85 RPM) [On the Way Down] 4:59
79. Recovery 3.12 (On the Way Down) 1:59
80. Effort 3.13 (2x3 - First 3 Min At 80 RPM) [On the Way Down] 3:00
81. Recovery 3.13 (On the Way Down) 1:29
82. Effort 3.14 (2x3 - Final 3 Min At 80 RPM) [On the Way Down] 3:00
83. Recovery 3.14 (On the Way Down) 1:29
84. Effort 3.15 (3x2 - First 2 Min At 70 RPM) [On the Way Down] 2:00
85. Recovery 3.15 (On the Way Down) 0:59
86. Effort 3.16 (3x2 - Second 2 Min At 70 RPM) [On the Way Down] 2:00
87. Recovery 3.16 (On the Way Down) 0:59
88. Effort 3.17 (3x2 - Final 2 Min At 70 RPM) [On the Way Down] 2:00
89. Recovery 3.17 (On the Way Down) 0:59
90. Effort 3.18 (4x1 - First 1 Min At 60 RPM) [On the Way Down] 1:00
91. Recovery 3.18 (On the Way Down) 1:00
92. Effort 3.19 (4x1 - Second 1 Min At 60 RPM) [On the Way Down] 1:00
93. Recovery 3.19 (On the Way Down) 0:59
94. Effort 3.20 (4x1 - Third 1 Min At 60 RPM) [On the Way Down] 0:59
95. Recovery 3.20 (On the Way Down) 1:00
96. Effort 3.21 (4x1 - Final 1 Min At 60 RPM) [On the Way Down] 0:59
97. Ride Harder 3 (Cool Down) 10:01
98. Run Faster 1 (Introduction and Warm Up) 1:57
99. Warm Up (Part 1.2) 2:04
100. Effort 1.1 (2 Mins At 175 BPM) 1:59
101. Recovery 1.1 (60 Seconds) 0:58
102. Effort 1.2 (2 Mins At 180 BPM) 2:07
103. Recovery 1.2 (60 Seconds) 1:00
104. Effort 1.3 (3 Mins At 175 BPM) 3:00
105. Recovery 1.3 (90 Seconds) 1:29
106. Effort 1.4 (4 Mins At 180 BPM) 4:00
107. Recovery 1.4 (90 Seconds) 1:32
108. Strides 1.1 (First 30 Second All Out Sprint) 0:30
109. Recovery 1.5 (30 Seconds) 0:29
110. Strides 1.2 (Final 30 Second All Out Sprint) 0:30
111. Recovery 1.6 (30 Seconds) 0:31
112. Run Faster 1 (Cool Down) 3:19
113. Run Faster 2 (Introduction and Warm Up) 1:55
114. Warm Up (Part 2.2) 3:06
115. Effort 2.1 (2 Mins At 175 BPM) 1:59
116. Recovery 2.1 (60 Seconds) 0:59
117. Effort 2.2 (2 Mins At 180 BPM) 2:07
118. Recovery 2.2 (60 Seconds) 1:00
119. Effort 2.3 (4 Mins At 175 BPM) 3:56
120. Recovery 2.3 (90 Seconds) 1:29
121. Effort 2.4 (4 Mins At 180 BPM) 4:05
122. Recovery 2.4 (90 Seconds) 1:30
123. Effort 2.5 (5 Mins At 180 BPM) 4:58
124. Recovery 2.5 (90 Seconds) 1:28
125. Effort 2.6 (90 Seconds At 175 BPM) 1:30
126. Recovery 2.6 (60 Seconds) 1:03
127. Strides 2.1 (First 30 Second All Out Sprint) 0:31
128. Recovery 2.7 (30 Seconds) 0:28
129. Strides 2.2 (Second 30 Second All Out Sprint) 0:32
130. Recovery 2.8 (30 Seconds) 0:30
131. Strides 2.3 (Third 30 Second All Out Sprint) 0:29
132. Recovery 2.9 (30 Seconds) 0:31
133. Strides 2.4 (Final 30 Second All Out Sprint) 0:30
134. Run Faster 2 (Cool Down) 5:12
135. Run Faster 3 (Introduction and Warm Up) 5:00
136. Warm Up (Part 3.2) 5:00
137. Effort 3.1 (2 Mins At 175 BPM) 2:00
138. Recovery 3.1 (60 Seconds) 0:59
139. Effort 3.2 (2 Mins At 180 BPM) 2:07
140. Recovery 3.2 (60 Seconds) 0:59
141. Effort 3.3 (4 Mins At 175 BPM) 4:01
142. Recovery 3.3 (90 Seconds) 1:30
143. Effort 3.4 (4 Mins At 180 BPM) 4:04
144. Recovery 3.4 (90 Seconds) 1:30
145. Effort 3.5 (The Big One) [6 Mins At 180 BPM] 6:01
146. Recovery 3.5 (90 Seconds) 1:30
147. Effort 3.6 (4 Mins At 175 BPM) 3:56
148. Recovery 3.6 (90 Seconds) 1:30
149. Effort 3.7 (2 Mins At 175 BPM) 1:41
150. Recovery 3.7 (90 Seconds) 1:30
151. Strides 3.1 (First 30 Second All Out Sprint) 0:30
152. Recovery 3.8 (30 Seconds) 0:28
153. Strides 3.2 (Second 30 Second All Out Sprint) 0:30
154. Recovery 3.9 (30 Seconds) 0:29
155. Strides 3.3 (Third 30 Second All Out Sprint) 0:31
156. Recovery 3.10 (30 Seconds) 0:31
157. Strides 3.4 (Final 30 Second All Out Sprint) 0:31
158. Run Faster 3 (Cool Down) 5:12
159. Relax to Get Fitter 1:33
160. Relax Your Breathing 3:55
161. Relax Your Body 4:20
162. Visualise Your Race 12:13
163. Awaken Possibility 2:26

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