Relax: 6 Techniques to Lower Your Stress

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Download links and information about Relax: 6 Techniques to Lower Your Stress by Daniel Goleman. This album was released in 2011 and it belongs to genres. It contains 9 tracks with total duration of 43:34 minutes.



Artist:	Daniel Goleman
Release date:	2011
Genre:
Tracks:	9
Duration:	43:34

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Tracks

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No.	Title	Length
1.	Introduction	1:35
2.	What's the Relationship Between Stress and Relaxation?	2:57
3.	Introduction to the Relaxation Techniques	2:21
4.	Deep Breathing	6:36
5.	Deep Muscle Relaxation	4:40
6.	Auto-Suggestion	10:29
7.	Relaxation Countdown	3:03
8.	Breath Focus	4:38
9.	Breath Count	7:15

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