Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)

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Download links and information about Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) by Derek Turesky. This album was released in 2010 and it belongs to New Age genres. It contains 5 tracks with total duration of 01:09:09 minutes.



Artist:	Derek Turesky
Release date:	2010
Genre:	New Age
Tracks:	5
Duration:	01:09:09

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Tracks

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No.	Title	Length
1.	Introduction to Mindfulness	3:36
2.	Body Scan	16:54
3.	Sitting Meditation	19:35
4.	Connecting with Difficult Emotions	14:03
5.	'Being' with Pain	15:01

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