|
No. |
Title |
Length |
| 1. |
Floor Warm-Up - Atmospheric Stretching Music |
13:04 |
| 2. |
Relax And Stretch - 4/4, Moderate, 8-8's |
1:47 |
| 3. |
Plies - 3/4, Slow Waltz, 8-8's |
2:38 |
| 4. |
Tendus In 1st - 2/4, Slow March, 8-8's |
1:40 |
| 5. |
Slow Tendus In 1st - 4/4, Moderate, 16-8's |
3:25 |
| 6. |
Quick Tendus In 1st - 6/8, Allegro, 8-8's |
1:17 |
| 7. |
Slow Tendus - 4/4 Moderate, 16-8's |
3:37 |
| 8. |
Tendus In 5th - 4/4, Lazy Tango, 16-8's |
2:48 |
| 9. |
Tendus/Degages In 5th - 3/4, Bright Waltz, 16-8's |
2:09 |
| 10. |
Pushes/Degages/Chevals - 6/8, Quick & Lively, 16-8's |
1:11 |
| 11. |
Leg Stretch/Passe Balance - 3/4, Slow Waltz, 8-8's |
2:27 |
| 12. |
Ronde De Jambes - 3/4, Moderate Waltz, 16-8's |
2:29 |
| 13. |
Stretch/Balance - 4/4, Adagio, 8-8's |
3:48 |
| 14. |
Frappes - 6/8, Lively Jig, 16-8's |
1:18 |
| 15. |
Extensions/Beats - 3/4, Moderate Mazurka, 8-8's |
2:13 |
| 16. |
Grande Battements - 3/4, Spirited Waltz, 16-8's |
2:22 |
| 17. |
Tendus/Pirouettes - 3/4, Slow, Lyrical Waltz, 8-8's |
2:25 |
| 18. |
Developpes - 4/4, Slow March, 8-8's |
1:34 |
| 19. |
Fondus/Pirouettes - 3/4, Moderate Waltz, 8-8's |
1:24 |
| 20. |
Chaines/Changements - 2/4, Quick, 8-8's |
1:13 |
| 21. |
Jetes - 3/4, Lively Waltz, 16-8's |
2:07 |
| 22. |
Assembles/Beats - 4/4, Quick Coda, 16-8's |
1:47 |
| 23. |
Grand Allegro - 3/4, Big Waltz, 16-8's |
2:22 |
| 24. |
Reverance - 3/4, Adagio, 4-8's |
1:18 |
