Download links and information about Armchair Yoga by Gillian Ross. This album was released in 2009 and it belongs to New Age genres. It contains 13 tracks with total duration of 01:04:17 minutes.
|
No. |
Title |
Length |
| 1. |
Session One: Introduction |
1:58 |
| 2. |
Session One: Breathing Practice |
5:40 |
| 3. |
Session One: Ankles and Legs |
3:55 |
| 4. |
Session One: Arms and Wrists |
5:09 |
| 5. |
Session One: Hips and Pelvis |
2:27 |
| 6. |
Session One: Spine |
4:12 |
| 7. |
Session One: Shoulders |
1:16 |
| 8. |
Session One: Neck and Eyes |
5:50 |
| 9. |
Session One: Meditation |
4:16 |
| 10. |
Session Two: Introduction |
1:46 |
| 11. |
Session Two: Deep Breathing |
9:55 |
| 12. |
Session Two: Inner Journey |
14:36 |
| 13. |
Session Two: Waking Up |
3:17 |
