Armchair Yoga & Meditation

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Download links and information about Armchair Yoga & Meditation by Gillian Ross. This album was released in 2009 and it belongs to New Age genres. It contains 13 tracks with total duration of 01:04:17 minutes.



Artist:	Gillian Ross
Release date:	2009
Genre:	New Age
Tracks:	13
Duration:	01:04:17

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Tracks

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No.	Title	Length
1.	Session One: Introduction	1:58
2.	Session One: Breathing Practice	5:40
3.	Session One: Ankles and Legs	3:55
4.	Session One: Arms and Wrists	5:09
5.	Session One: Hips and Pelvis	2:27
6.	Session One: Spine	4:12
7.	Session One: Shoulders	1:16
8.	Session One: Neck and Eyes	5:50
9.	Session One: Meditation	4:16
10.	Session Two: Introduction	1:46
11.	Session Two: Deep Breathing	9:55
12.	Session Two: Inner Journey	14:36
13.	Session Two: Waking Up	3:17

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