Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being

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Download links and information about Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being by Gina Biegel. This album was released in 2009 and it belongs to New Age genres. It contains 14 tracks with total duration of 01:09:56 minutes.



Artist:	Gina Biegel
Release date:	2009
Genre:	New Age
Tracks:	14
Duration:	01:09:56

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Tracks

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No.	Title	Length
1.	Teen Introduction	0:58
2.	Speaking to Informal Practice	1:51
3.	Taking a Mindful Shower	2:12
4.	Taking Ten Breaths	2:55
5.	Brief Breathing Meditation	3:42
6.	Short Sitting Meditation	3:48
7.	Guided Sitting Meditation	6:18
8.	Sitting Meditation	12:16
9.	Speaking to Self Care	2:12
10.	Heartfulness Meditation	10:29
11.	Body-Scan Meditation	15:32
12.	Walking Meditation	2:10
13.	Mindful Homework/Test Taking	2:27
14.	Mindful Stopping	3:06

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