Mindfulness Meditations for Tranquility and Insight

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Download links and information about Mindfulness Meditations for Tranquility and Insight by Guided Meditation, Dr. Miles Neale. This album was released in 2009 and it belongs to New Age genres. It contains 5 tracks with total duration of 01:10:46 minutes.



Artist:	Guided Meditation, Dr. Miles Neale
Release date:	2009
Genre:	New Age
Tracks:	5
Duration:	01:10:46

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Tracks

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No.	Title	Length
1.	Guidelines for Practice	6:20
2.	Brief Mindfulness of Breathing	7:14
3.	Mindfulness of Breathing	15:03
4.	Working With the Hindrances to Mindfulness	22:07
5.	The Four Applications of Mindfulness - A Buddhist Guided Meditation	20:02

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