Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!)

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Download links and information about Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation (Get to Know the Best Relaxation Exercises!) by Henrik Brandt. This album was released in 2012 and it belongs to New Age genres. It contains 10 tracks with total duration of 01:17:55 minutes.



Artist:	Henrik Brandt
Release date:	2012
Genre:	New Age
Tracks:	10
Duration:	01:17:55

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Tracks

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No.	Title	Length
1.	Introduction	3:44
2.	Autogenic Training - Heaviness	11:00
3.	Autogenic Training - Warmth	10:07
4.	Autogenic Training - Breathing	3:59
5.	Progressive Muscle Relaxation - Arms (Jacobson Guided Relaxation)	9:26
6.	Muscle Relaxation - Sitting Position (Jacobson Short Relaxation)	8:22
7.	Muscle Relaxation - Lying Position (Jacobson Short Relaxation)	6:52
8.	Mindfulness Meditation - The Belly	6:21
9.	Mindfulness Awareness Meditation - Body Scan	13:22
10.	Mindfulness Meditation - The Forehead	4:42

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