Jane Fonda's Complete Workout

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Download links and information about Jane Fonda's Complete Workout by Jane Fonda. This album was released in 1989 and it belongs to Fitness & Workout & Sport genres. It contains 13 tracks with total duration of 49:40 minutes.



Artist:	Jane Fonda
Release date:	1989
Genre:	Fitness & Workout & Sport
Tracks:	13
Duration:	49:40

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Tracks

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No.	Title	Length
1.	Warm Up	3:16
2.	Upright Row, Lateral Raises, Biceps Curls	5:02
3.	Push-Ups	1:52
4.	Aerobics 1	3:36
5.	Aerobics 2	3:54
6.	Aerobics 3	2:30
7.	Aerobics 4	3:48
8.	Aerobics 5	3:55
9.	Standing Stretches	4:21
10.	Lunges, Quad Stretch	3:23
11.	Buttocks Extensions, Abductors / Adductors	7:45
12.	Abdominals	2:55
13.	Lower Body Stretches	3:28

Details

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