克服自我批评并找到内心平静的肯定语
Download links and information about 克服自我批评并找到内心平静的肯定语 by 景爱六打坐 / jing ai liu da zuo. This album was released in 2023 and it belongs to New Age genres. It contains 10 tracks with total duration of 18:00 minutes.
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| Artist: | 景爱六打坐 / jing ai liu da zuo |
| Release date: | 2023 |
| Genre: | New Age |
| Tracks: | 10 |
| Duration: | 18:00 |
| Buy it NOW at: | |
| Buy on Songswave €0.51 | |
Tracks
[Edit]| No. | Title | Length |
|---|---|---|
| 1. | 了解自我批评的根源 | 1:36 |
| 2. | 培养感激之情 | 1:42 |
| 3. | 培养自我同情心和自我善意 | 1:48 |
| 4. | 实行自我保健 | 1:53 |
| 5. | 将消极的自我对话重构为积极的自我对话 | 1:50 |
| 6. | 建立自信心 | 1:52 |
| 7. | 放弃完美主义 | 1:52 |
| 8. | 练习正念和冥想 | 1:46 |
| 9. | 设定界限 | 1:57 |
| 10. | 识别消极的自我谈话模式 | 1:49 |