How to Cope with Stress: Guided Relaxation and Music

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Download links and information about How to Cope with Stress: Guided Relaxation and Music by John Mac, Stuart Walker. This album was released in 2016 and it belongs to genres. It contains 6 tracks with total duration of 01:02:02 minutes.



Artist:	John Mac, Stuart Walker
Release date:	2016
Genre:
Tracks:	6
Duration:	01:02:02

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Tracks

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No.	Title	Length
1.	How to Cope with Stress: Exercise 1 (Body Scan, Contraction and Decontraction)	7:09
2.	How to Cope with Stress: Exercise 2 (Pranayama)	5:19
3.	How to Cope with Stress: Exercise 3	4:03
4.	How to Cope with Stress: Exercise 4 (The Shining Ball and the 12-Steps Stairway)	22:27
5.	How to Cope with Stress: Exercise 5	10:52
6.	How to Cope with Stress: Musical Track (Tropical Forest Sounds)	12:12

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