Meditation For Optimum Health [Edit ]
Download links and information about Meditation For Optimum Health by Andrew Weil, Jon Kabat-Zinn. This album was released in 1999 and it belongs to Poetry genres. It contains 21 tracks with total duration of 02:24:04 minutes.
No.
Title
Length
1.
Introduction
0:37
2.
What Is Meditation?
9:56
3.
Meditation As Medicine
7:50
4.
The Union Of Art And Science
3:50
5.
Meditation As Nondoing
8:35
6.
Restoring Wholeness Through Mindfulness
9:46
7.
Dis-Ease And Thought
12:04
8.
Mind/Body Experiment
8:01
9.
Tips For Meditation Practice
10:47
10.
Meditation for Optimum Health Vol. 1 [Explicit] (featuring Andrew Weil M. D )
0:17
11.
Guided meditation with breath awareness
12:48
12.
Guided meditation with body awareness
6:27
13.
Guided meditation with sound, thought and emotional awareness
4:41
14.
Guided meditation without objects of attention
5:55
15.
Guided lovingkindness meditation
6:19
16.
Applying the benefits of meditation to daily life
7:51
17.
Mindfulness with pleasure and pain
5:40
18.
The practice of walking meditation
2:49
19.
Meditation as first aid
2:53
20.
Prayer and visualization
5:36
21.
The Lake meditation
11:22
