Guided Mindfulness Meditation: Series 3 with Digital Booklet

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Download links and information about Guided Mindfulness Meditation: Series 3 with Digital Booklet by Jon Kabat-Zinn. This album was released in 2013 and it belongs to New Age genres. It contains 10 tracks with total duration of 04:01:52 minutes.



Artist:	Jon Kabat-Zinn
Release date:	2013
Genre:	New Age
Tracks:	10
Duration:	04:01:52

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Tracks

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No.	Title	Length
1.	Breathscape Meditation	20:21
2.	Bodyscape Meditation	21:30
3.	Breathscape and Bodyscape	20:37
4.	Soundscape	27:46
5.	Mindscape	20:22
6.	Dying Before You Die	30:18
7.	Nowscape (Choiceless Awareness)	30:34
8.	Walking Meditation	10:14
9.	Heartscape	48:08
10.	Lifescape	12:02

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