Yoga Nidra: Guided Meditations for Relaxation & Renewal

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Download links and information about Yoga Nidra: Guided Meditations for Relaxation & Renewal by Julie Lusk. This album was released in 2016 and it belongs to Chill Out, New Age, Yoga & Meditation genres. It contains 7 tracks with total duration of 54:02 minutes.



Artist:	Julie Lusk
Release date:	2016
Genre:	Chill Out, New Age, Yoga & Meditation
Tracks:	7
Duration:	54:02

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Tracks

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No.	Title	Length
1.	Introduction	5:23
2.	Relaxation Pose & Using a Sankalpa	4:28
3.	Sensory Awareness and Body Scanning	19:16
4.	Breathing Meditation	4:20
5.	Taming Mental & Emotional Restlessness: Guided Imagery, Mantra, & More	8:27
6.	Experiencing Intuition, Joyfulnss & Presence	5:53
7.	Remembering Your Sankalpa and Closing	6:15

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