Stress Free - Guided Exercises and Meditations for Total Relaxation

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Download links and information about Stress Free - Guided Exercises and Meditations for Total Relaxation by Ken Goodman. This album was released in 2009 and it belongs to New Age genres. It contains 10 tracks with total duration of 01:19:36 minutes.



Artist:	Ken Goodman
Release date:	2009
Genre:	New Age
Tracks:	10
Duration:	01:19:36

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Tracks

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No.	Title	Length
1.	Mini Vacations from Stress	6:43
2.	Introduction to Guided Imageries	2:06
3.	A Walk In the Forest	11:37
4.	Sea of Serenity	12:24
5.	Introduction to Autogenic Relaxation	2:00
6.	Autogenic Relaxation	10:12
7.	Quick Release Relaxation	6:50
8.	Introduction to Progressive Muscle Relaxation	2:58
9.	Progressive Muscle Relaxation	9:35
10.	Paradise Lake	15:11

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