|
No. |
Title |
Length |
| 1. |
Session One: Introduction |
0:50 |
| 2. |
My Life of Addiction |
6:53 |
| 3. |
The Key to My Recovery |
9:14 |
| 4. |
Common Misconceptions About Meditation |
3:00 |
| 5. |
Meditation: Quieting the Mind |
21:28 |
| 6. |
Powerlessness and the Truth of Suffering |
8:16 |
| 7. |
Addiction and the Truth of Craving |
9:14 |
| 8. |
Session Two: Introduction |
0:36 |
| 9. |
The Buddha's Life and Teachings |
6:53 |
| 10. |
The Four Noble Truths |
7:49 |
| 11. |
The Eightfold Path |
7:35 |
| 12. |
Karma, Hope, And Belief |
9:06 |
| 13. |
The Foundations of Mindfulness |
3:18 |
| 14. |
Non-Judging, Patience, And Acceptance |
7:41 |
| 15. |
Curiosity and Non-Identification |
7:24 |
| 16. |
Typical Questions on Mindfulness and Meditation |
5:19 |
| 17. |
Establishing a Practice |
5:03 |
| 18. |
Questions for Reflection |
8:17 |
| 19. |
Session Three: Introduction |
0:36 |
| 20. |
The Turning Point of Recovery |
6:04 |
| 21. |
Ways of Understanding "God" And "Higher Power" |
7:32 |
| 22. |
The Powers of the Eightfold Path: Right View, Right Intention, Right Speech |
8:27 |
| 23. |
The Powers of the Eightfold Path: Right Action and Right Livelihood |
5:42 |
| 24. |
The Powers of the Eightfold Path: Right Effort, Right Mindfulness, Right Concentration |
12:35 |
| 25. |
Impermanence and Love |
8:10 |
| 26. |
Releasing Resentment, Taking Refuge |
5:03 |
| 27. |
Meditation: Present Moment, Wonderful Moment |
15:10 |
| 28. |
How to Use This Meditation Practice |
3:06 |
| 29. |
Session Four: Introduction |
0:36 |
| 30. |
Inventory of the Five Precepts |
11:58 |
| 31. |
Inventory of the Five Hindrances: Desire, Aversion, Sloth, And Torpor |
8:23 |
| 32. |
Inventory of the Five Hindrances: Restlessness and Worry, Skeptical Doubt |
9:33 |
| 33. |
Meditation: Awareness of Desire and Aversion |
7:19 |
| 34. |
Honesty, Openness, And Speaking Truth |
6:46 |
| 35. |
Mindful Listening |
5:16 |
| 36. |
Mindful Intention and Action |
8:01 |
| 37. |
Reflections on Step Six |
4:04 |
| 38. |
Session Five: Introduction |
0:36 |
| 39. |
Our Shortcomings and Karma |
6:48 |
| 40. |
Cultivating Aspects of Meditation |
8:49 |
| 41. |
Antidotes to the Five Hindrances |
10:39 |
| 42. |
Working with Pain |
5:58 |
| 43. |
Body Scan Meditation |
14:00 |
| 44. |
Willingness to Take Responsibility |
8:11 |
| 45. |
Making Amends |
10:53 |
| 46. |
Forgiveness Practice |
9:51 |
| 47. |
Session Six: Introduction |
0:36 |
| 48. |
Living with Imperfection |
10:25 |
| 49. |
Self-Care Through Prayer and Meditation |
8:05 |
| 50. |
The Sense of Presence as a Higher Power |
12:02 |
| 51. |
Lovingkindness Meditation |
15:24 |
| 52. |
Awakening to Commitment and Service |
12:29 |
| 53. |
Practicing These Principles in Our Lives |
10:34 |
