No. |
Title |
Length |
1. |
Interval Meditation - The Perfect Fifth (P5) |
6:00 |
2. |
Interval Meditation - The Perfect Fourth (P4) |
6:00 |
3. |
Interval Meditation - The Perfect Octave (P8) |
6:00 |
4. |
Interval Meditation - Combine P8-P5-P4 |
10:00 |
5. |
Interval Meditation - The Major Third (M3) (featuring M3) |
6:00 |
6. |
Interval Meditation - The Minor Third (Min3) |
5:59 |
7. |
Interval Meditation - Combine M3-Min3 |
9:48 |
8. |
Interval Meditation - The Major Sixth (M6) (featuring M6) |
6:00 |
9. |
Interval Meditation - The Minor Sixth (Min6) |
6:00 |
10. |
Interval Meditation - Combine M6-Min6 |
9:48 |
11. |
Interval Meditation - The Major Seventh (M7) |
6:00 |
12. |
Interval Meditation - The Minor Seventh (Min7) |
6:00 |
13. |
Interval Meditation - Combine M7-Min7 |
9:48 |
14. |
Interval Meditation - The Tritone (Tt-D5-A4) |
6:00 |
15. |
Interval Meditation -The Major Second (M2) (featuring M2) |
6:00 |
16. |
Interval Meditation - The Minor Second (Min2) |
6:00 |
17. |
Interval Meditation - Combine M2-Min2 |
9:48 |
18. |
Daily Routine No 1 (Mm76) |
9:33 |
19. |
Daily Routine No 1 (Mm102) |
7:07 |
20. |
Daily Routine No 2 (Mm76) |
9:32 |
21. |
Daily Routine No 2 (Mm102) |
7:07 |
22. |
Daily Routine No 3 (Mm76) |
9:37 |
23. |
Daily Routine No 3 (Mm102) |
7:11 |
24. |
Daily Routine No 4 (Mm76) |
9:39 |
25. |
Daily Routine No 4 (Mm102) |
7:12 |
26. |
Daily Routine No 5 (Mm88) |
10:04 |
27. |
Daily Routine No 5 (Mm102) |
8:40 |
28. |
Daily Routine No 6 (Mm92) |
9:51 |
29. |
Daily Routine No 6 (Mm108) |
8:24 |
30. |
Daily Routine No 7 (Mm72) |
9:53 |
31. |
Daily Routine No 7 (Mm108) |
6:37 |
32. |
Mirror Exercise No. 1 - The Perfect Fifth |
1:23 |
33. |
Mirror Exercise No. 2 - The Perfect Fourth |
1:23 |
34. |
Mirror Exercise No. 3 - The Major Third |
1:23 |
35. |
Mirror Exercise No. 4 - The Minor Third |
1:23 |
36. |
Mirror Exercise No. 5 - The Major Sixth |
1:22 |
37. |
Mirror Exercise No. 6 - The Minor Sixth |
1:23 |
38. |
Mirror Exercise No. 7 - The Major Seventh |
1:23 |
39. |
Mirror Exercise No. 8 - The Minor Seventh |
1:24 |
40. |
Mirror Exercise No. 9 - The Perfect Octave |
1:24 |
41. |
Mirror Exercise No. 10 - The Tritone |
1:24 |
42. |
Mirror Exercise No. 11 - The Major Second |
1:24 |
43. |
Mirror Exercise No. 12 - The Minor Second |
1:24 |