|
No. |
Title |
Length |
| 1. |
Session One Introduction |
1:13 |
| 2. |
The Elements of Self-Compassion |
9:08 |
| 3. |
Guided Exercise: What Self-Compassion Feels Like |
3:57 |
| 4. |
The Physiology of Self-Criticism and Self-Compassion |
4:07 |
| 5. |
Guided Exercise: Soothing Touch |
2:47 |
| 6. |
Why Isn't Self-Compassion More Prevalent? |
9:14 |
| 7. |
Research on Self-Compassion |
7:18 |
| 8. |
Guided Exercise: The Self-Compassion Break |
4:59 |
| 9. |
Guided Meditation: Affectionate Breathing |
23:16 |
| 10. |
Session Two Introduction |
1:13 |
| 11. |
The Difference Between Lovingkindness and Compassion (Adapted from the Work of Jack Kornfield and Joanna Macy) |
1:04 |
| 12. |
Guided Exercise: Lovingkindness and Compassion |
8:55 |
| 13. |
The Difficulties and Gifts of Practicing Self-Kindness |
9:31 |
| 14. |
The Habit of Self-Criticism |
4:59 |
| 15. |
Guided Exercise: Motivating Ourselves with Kindness |
8:14 |
| 16. |
Developing Our Inner Compassionate Voice |
5:04 |
| 17. |
Guided Meditation: Lovingkindness Meditation |
16:44 |
| 18. |
Session Three Introduction |
1:13 |
| 19. |
Mindfulness as a Foundation of Self-Compassion |
1:21 |
| 20. |
Guided Meditation: Basic Mindfulness Meditation |
13:57 |
| 21. |
What Is Mindfulness and Why Is It so Challenging? |
11:44 |
| 22. |
The Dance of Mindfulness and Compassion |
9:42 |
| 23. |
The Three Stages of Self-Compassion Practice |
3:05 |
| 24. |
Guided Meditation: Compassionate Body Scan |
30:49 |
| 25. |
Session Four Introduction |
1:13 |
| 26. |
Our Interconnectedness with Others |
0:56 |
| 27. |
Guided Exercise: Expanding the Circle of Lovingkindness |
20:20 |
| 28. |
The Pursuit of High Self-Esteem |
11:57 |
| 29. |
The Contingent and Unstable Nature of Self-Esteem |
6:57 |
| 30. |
Guided Exercise: Seeing Yourself as You Are |
5:27 |
| 31. |
Self-Compassion and Caregiving |
11:45 |
| 32. |
Guided Meditation: Equanimity and Compassion Practice for Caregivers |
8:56 |
| 33. |
Session Five Introduction |
1:14 |
| 34. |
Working with Difficult Emotions |
0:33 |
| 35. |
Guided Meditation: Lovingkindness for Difficult Emotions |
14:43 |
| 36. |
Self-Compassion as a Resource for Difficult Emotions |
3:52 |
| 37. |
Guided Exercise: Soften, Soothe, And Allow |
15:37 |
| 38. |
Guided Exercise: Working with Anger |
8:06 |
| 39. |
Guided Exercise: Forgiveness |
8:12 |
| 40. |
Guided Exercise: Forgiving Ourselves |
6:40 |
| 41. |
Guided Meditation: Giving Compassion to Ourselves |
7:56 |
| 42. |
Session Six Introduction |
1:13 |
| 43. |
Embracing Your Life (Adapted from the Work of Paul Gilbert) |
0:11 |
| 44. |
Guided Meditation: Compassionate Friend |
10:14 |
| 45. |
Appreciating Our Strengths |
4:35 |
| 46. |
Guided Exercise: Self-Appreciation |
3:38 |
| 47. |
The Benefits of Positive Emotions |
5:39 |
| 48. |
Guided Exercise: Silver Linings |
4:36 |
| 49. |
The Horse Boy |
15:34 |
| 50. |
The Beauty of Self-Compassion |
0:47 |
| 51. |
Guided Meditation: Deepest Wish |
19:43 |
| 52. |
How to Integrate Self-Compassion into Daily Life |
5:37 |
