Beginner Interval Workout

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Download links and information about Beginner Interval Workout by Lift. This album was released in 2009 and it belongs to Dancefloor, Dance Pop genres. It contains 14 tracks with total duration of 01:25:01 minutes.



Artist:	Lift
Release date:	2009
Genre:	Dancefloor, Dance Pop
Tracks:	14
Duration:	01:25:01

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Tracks

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No.	Title	Length
1.	Introduction	0:41
2.	Disclaimer	1:02
3.	About the Program	5:25
4.	How to Do It	3:06
5.	Lower Body Exercises, Instruction	2:17
6.	Upper Body Exercises, Instruction	2:23
7.	Core Exercises, Instruction	3:00
8.	Warmup	7:06
9.	Beginner Interval Workout Level 1	11:17
10.	Beginner Interval Workout Level 2	7:54
11.	Beginner Interval Workout Level 3	15:22
12.	Beginner Blank Interval Workout	14:53
13.	Cooldown and Stretching	6:56
14.	Cardio Options	3:39

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