Intermediate Interval Workout

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Download links and information about Intermediate Interval Workout by Lift. This album was released in 2009 and it belongs to genres. It contains 14 tracks with total duration of 01:21:17 minutes.



Artist:	Lift
Release date:	2009
Genre:
Tracks:	14
Duration:	01:21:17

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Tracks

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No.	Title	Length
1.	Introduction	0:54
2.	Disclaimer	1:16
3.	About the Program	5:31
4.	How to Do the Workouts	3:37
5.	Lower Body Exercises, Instructions	3:46
6.	Upper Body Exercises, Instructions	3:33
7.	Core Exercises, Instructions	3:49
8.	Warmup	4:46
9.	Intermediate Interval Workout Level 1	14:44
10.	Intermediate Interval Workout Level 2	11:37
11.	Intermediate Interval Workout Level 3	5:43
12.	Intermediate Blank Interval Workout	11:46
13.	Cooldown and Stretching	6:41
14.	Cardio Options	3:34

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