Download links and information about Run Your First 10K by Lucy Wyndham Read. This album was released in 2014 and it belongs to genres. It contains 9 tracks with total duration of 01:55:27 minutes.
|
No. |
Title |
Length |
| 1. |
Introduction |
0:48 |
| 2. |
The Warm Up |
3:03 |
| 3. |
Week 1 & 2 Training 20 Minute Interval Session |
20:22 |
| 4. |
Week 3 & 4 Training 30 Minute Interval Session |
28:10 |
| 5. |
Week 5 & 6 Training 45 Minute Session |
46:36 |
| 6. |
The Cool Down |
5:02 |
| 7. |
Fat Burning 4 Minute Jog On the Spot |
5:26 |
| 8. |
Fat Burning 4 Minute Star Jumps |
5:28 |
| 9. |
Motivate Me |
0:32 |
