The LWR Postnatal Weight Loss Plan

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Download links and information about The LWR Postnatal Weight Loss Plan by Lucy Wyndham Read. This album was released in 2011 and it belongs to genres. It contains 10 tracks with total duration of 01:39:35 minutes.



Artist:	Lucy Wyndham Read
Release date:	2011
Genre:
Tracks:	10
Duration:	01:39:35

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Tracks

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No.	Title	Length
1.	Introduction	3:17
2.	The Warm Up	3:06
3.	The 12 Minute Power Pram Walk	12:44
4.	Week 1 & 2 Home Circuits	9:16
5.	The 16 Minute Power Pram Walk with Interval Training	16:14
6.	Week 3 & 4Home Circuits	10:15
7.	The 24 Minute Power Pram Walk With Interval Training	24:03
8.	Week 5 & 6 Home Circuits	11:22
9.	The Cool Down	5:02
10.	"Me Time" (Bonus Track)	4:16

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