Mindful Solutions for Adult ADD/ADHD

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Download links and information about Mindful Solutions for Adult ADD/ADHD by M. D., Lidia Zylowska. This album was released in 2010 and it belongs to genres. It contains 16 tracks with total duration of 01:43:46 minutes.



Artist:	M. D., Lidia Zylowska
Release date:	2010
Genre:
Tracks:	16
Duration:	01:43:46

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Tracks

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No.	Title	Length
1.	Intro (featuring Ph. D., Elisha Goldstein)	0:37
2.	Mindfulness and ADHD	10:47
3.	My ADHD	5:03
4.	Attention, Executive Function, Emotion Regulation	8:23
5.	Formal and Informal Practice	7:02
6.	Labeling	2:41
7.	Common Obstacles	8:18
8.	Mindful Breathing	6:11
9.	Intro to Stop	2:08
10.	Stop	2:08
11.	Intro to Rain	2:12
12.	Rain	6:49
13.	Breath-Body-Sound	10:40
14.	Lovingkindness	6:17
15.	Mindful Presence	15:05
16.	Mindfulness in Daily Life	9:25

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