In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

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Download links and information about In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine by MD, Rn, Ms, Aggie Casey. This album was released in 2014 and it belongs to genres. It contains 7 tracks with total duration of 54:00 minutes.



Artist:	MD, Rn, Ms, Aggie Casey
Release date:	2014
Genre:
Tracks:	7
Duration:	54:00

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Tracks

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No.	Title	Length
1.	Introduction	1:29
2.	Progressive Muscle Relaxation	10:03
3.	Breath Focus	7:20
4.	Body Scan	7:26
5.	Imagery: Log Cabin	7:09
6.	Imagery: Fishing	8:55
7.	Imagery: Golf	11:38

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