No. |
Title |
Length |
1. |
Day 8, Body Scan Meditation |
3:28 |
2. |
Day 19, Increase Compassion |
3:57 |
3. |
Day 22, Gazing Meditation |
3:39 |
4. |
Day 20, Connection with Nature |
3:07 |
5. |
Day 2, Meditation with 288 Healing Hz |
3:48 |
6. |
Day 12, Zazen Meditation |
3:27 |
7. |
Day 18, Chakra Meditation |
3:30 |
8. |
Day 27, Meditate in Rain |
4:01 |
9. |
Day 24, Appreciate Joy |
3:53 |
10. |
Day 17, Qigong Meditation |
3:11 |
11. |
Day 30, Clear Conclusion |
3:39 |
12. |
Day 15, Mantra Meditation |
3:48 |
13. |
Day 26, Vipassana Meditation |
3:00 |
14. |
Day 7, Meditation for Relaxation |
3:42 |
15. |
Day 21, Mindfulness Meditation |
3:44 |
16. |
Day 11, Self- Enquiry Meditation |
3:28 |
17. |
Day 3, Cosmic Meditation |
3:28 |
18. |
Day 5, Loving- Kindness Meditation |
3:39 |
19. |
Day 25, Deep Concentration |
3:34 |
20. |
Day 23, Meditation in Japanese Style |
3:32 |
21. |
Day 10, Reduce Anxiety |
3:34 |
22. |
Day 14, Deep Breathing Practice |
3:34 |
23. |
Day 28, Meditation with 456 Healing Hz |
3:48 |
24. |
Day 6, Inner Balance |
4:01 |
25. |
Day 16, Meditation in Chinese Style |
4:03 |
26. |
Day 13, Kundalini Meditation |
3:26 |
27. |
Day 29, Third Eye Meditation |
3:41 |
28. |
Day 1, Meditative Introduction |
3:34 |
29. |
Day 9, Tantric Meditation |
3:39 |
30. |
Day 4, Meditation with Singing Bowls |
3:10 |