No. |
Title |
Length |
1. |
Barre - Warm Up - 4 / 4, 64 Bars, 58BPM |
4:58 |
2. |
Barre - Pliés - 3 / 4, 88 Bars, 90BPM |
3:00 |
3. |
Barre - Slow Tendu - 2 / 4, 96 Bars, 77BPM |
2:45 |
4. |
Barre - Tendu 5th 1 - 7 / 4, 40 Bars, 62BPM |
4:51 |
5. |
Barre - Tendu 5th 2 - 4 / 4, 82 Bars, 98BPM |
3:36 |
6. |
Barre - Degage 1 - 6 / 4, 40 Bars, 96BPM |
2:45 |
7. |
Barre - Degage 2 - 9 / 4, 40 Bars, 152BPM |
2:47 |
8. |
Barre - Degage 3 - 4 / 4, 72 Bars, 115BPM |
2:43 |
9. |
Barre - Rond De Jambes A Terre - 3 / 4, 64 Bars, 94BPM |
4:24 |
10. |
Barre - Frappe - 5 / 4, 32 Bars, 99BPM |
1:49 |
11. |
Barre - Rond De Jambes En L'air - 4 / 4, 64 Bars, 107BPM |
2:46 |
12. |
Barre - Free Stretch - 3 / 4, 128 Bars, BPM88 |
4:46 |
13. |
Barre - Fondu / Adagio - 4 / 4, 128 Bars, BPM118 |
4:37 |
14. |
Barre - Leg Swings - 3 / 4, 128 Bars, 194BPM |
2:10 |
15. |
Barre - Grand Battement - 2 / 4, 128 Bars, 90BPM |
3:07 |
16. |
Centre - Terre A Terre - 2 / 4, 128 Bars, 95BPM |
3:32 |
17. |
Centre - Adagio - 3 / 4, 128 Bars, 90BPM |
4:40 |
18. |
Centre - Pirouettes L - 3 / 4, 256 Bars, 122BPM |
6:41 |
19. |
Centre - Pirouettes Ll - 4 / 4, 128 Bars, 108BPM |
5:11 |
20. |
Centre - Small Jumps - 5 / 4, 16 Bars, 100BPM |
1:00 |
21. |
Centre - Petite Allegro (Short) - 3 / 4, 256 Bars, 310BPM (featuring Short) |
2:34 |
22. |
Centre - Petite Allegro Ll (Short) - 4 / 4, 64 Bars, 102BPM (featuring Short) |
2:50 |
23. |
Centre - Petite Allegro Lll - 7 / 4, 32bars, 84BPM |
2:50 |
24. |
Centre - Grande Allegro - 3 / 4, 256 Bars, 169BPM |
4:51 |
25. |
Centre - Grande Allegro (Slower) - 3 / 4, 256 Bars, 155BPM |
5:16 |
26. |
Centre - Coda - 4 / 4, 64 Bars, 124BPM |
2:47 |
27. |
Reverence - 4 / 4, 32 Bars, 124BPM |
1:29 |
28. |
Cool Down |
5:07 |
29. |
Barre - Fondu / Adagio - 4 / 4, 256 Bars, BPM118 (Bonus) |
8:57 |
30. |
Centre - Petite Allegro (Long) - 3 / 4, 512 Bars, 310BPM (Bonus) (featuring Long) |
5:07 |
31. |
Centre - Petite Allegro Ll (Long) - 4 / 4, 64 Bars, 102BPM (Bonus) (featuring Long) |
5:18 |