|
No. |
Title |
Length |
| 1. |
Introduction |
1:33 |
| 2. |
The Challenge of Being Present |
4:29 |
| 3. |
Stop Scratching |
5:05 |
| 4. |
Ego: The Root of The Problem |
6:30 |
| 5. |
Exploring The Itch |
3:40 |
| 6. |
The Open Awareness of Your Mind |
2:30 |
| 7. |
Listening Meditation Practice |
5:06 |
| 8. |
The Doorway to Liberation |
5:54 |
| 9. |
Introduction |
0:30 |
| 10. |
Recognising Patterns and Habituation |
5:15 |
| 11. |
Shenpa: How We Get Hooked |
5:29 |
| 12. |
Catching Your Shenpa in Action |
6:12 |
| 13. |
Addictions and Our Fundamental Uneasiness |
7:51 |
| 14. |
Engaging Shenpa in Meditation |
4:57 |
| 15. |
Recognising, Refraining, Relaxing, and Resolving |
3:35 |
| 16. |
Introduction |
4:07 |
| 17. |
It's Not Bad To Have Thoughts |
0:56 |
| 18. |
Degrees of Shenpa |
4:14 |
| 19. |
Using the Breath to Get Unstuck |
3:05 |
| 20. |
Q:A: Addressing Trauma In Medition |
7:55 |
| 21. |
Q:A: The Most Important Thing |
4:05 |
| 22. |
Introdction |
0:32 |
| 23. |
Lightening Things Up |
5:32 |
| 24. |
Getting Curious About Your World |
10:27 |
| 25. |
Making Daily Aspirations |
3:57 |
| 26. |
The Balance of Gloriousness and Wretchedness |
4:29 |
| 27. |
Seeing Yourself Clearly |
6:37 |
| 28. |
Keeping a Bigger Perspective |
5:40 |
| 29. |
The Tender Heart |
3:54 |
| 30. |
Introduction |
0:56 |
| 31. |
How to Unncover Your True Nature |
7:49 |
| 32. |
Stop Kicking the Wheel |
5:20 |
| 33. |
Melting Into Emptiness |
6:35 |
| 34. |
Teaching Yourself the Dharma |
5:48 |
| 35. |
Relative Practices, Absolute View |
4:48 |
| 36. |
Encountering the Ineffable |
2:53 |
| 37. |
Introduction |
0:35 |
| 38. |
Coming Back to The Present |
7:11 |
| 39. |
Activism Without Aggression |
5:36 |
| 40. |
Delusion vs. Illusion |
4:45 |
| 41. |
Bowing to Your Thoughts |
5:06 |
| 42. |
Q&A: Letting Go of Resistance |
4:03 |
| 43. |
Q&A: Having Compassion, Drawing Boundaries |
4:00 |
| 44. |
Q&A: An Alternative to Outrage |
4:20 |
| 45. |
An Aspiration for World Peace |
3:06 |
