Mindful Solutions for Stress, Anxiety, and Depression

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Download links and information about Mindful Solutions for Stress, Anxiety, and Depression by Ph. D., Elisha Goldstein. This album was released in 2008 and it belongs to genres. It contains 7 tracks with total duration of 01:19:27 minutes.



Artist:	Ph. D., Elisha Goldstein
Release date:	2008
Genre:
Tracks:	7
Duration:	01:19:27

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Tracks

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No.	Title	Length
1.	What Is Mindfulness?	5:55
2.	Mindfulness, Stress, Anxiety, and Depression	14:59
3.	The Four Ways	7:20
4.	Taste of Mindfulness	5:15
5.	Meditation for the Body	17:07
6.	Meditation for Stress, Anxiety, and Depression	24:44
7.	Keeping the Practice Going	4:07

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