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Relaxation Training Series

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Download links and information about Relaxation Training Series by Phd, Pamela Whitworth. This album was released in 2011 and it belongs to genres. It contains 11 tracks with total duration of 01:19:43 minutes.

Artist: Phd, Pamela Whitworth
Release date: 2011
Genre:
Tracks: 11
Duration: 01:19:43
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Tracks

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No. Title Length
1. Personal Introduction 0:51
2. Relaxation Introduction 10:11
3. Exercise # 1: Stress-O-Meter 15:13
4. Exercise # 2: Relaxation Breathing Posture Training 4:03
5. Exercise # 3: Breathe Anyway Relaxation Training 3:38
6. Exercise # 4: Passive Muscle Relaxation Training 7:29
7. Exercise # 5: Progressive Muscle Relaxation Training 7:52
8. Exercise # 6: Autogenic Relaxation Training 8:13
9. Exercise # 7: Mindfulness Relaxation Training 7:55
10. Exercise # 8: Siesta Training 7:12
11. Exercice # 9: Rythmic Breathing Training 7:06

Details

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