30 Pilates Exercises: Best Workout for Women [Edit ]
Download links and information about 30 Pilates Exercises: Best Workout for Women by Pilates Exercises Academy. This album was released in 2017 and it belongs to New Age genres. It contains 30 tracks with total duration of 01:56:07 minutes.
No.
Title
Length
1.
Focus on Breath
3:52
2.
Relaxation Exercises
3:53
3.
Spine Twist
3:52
4.
Background Song
3:54
5.
Push Up
3:52
6.
30 Pilates Exercises
3:54
7.
Mindfulness Training
3:53
8.
Side Bent
3:51
9.
Gentle Warm-Up
3:53
10.
Pilates Workout
3:52
11.
Stress Reduction
3:51
12.
Roll Up
3:54
13.
Rolling Like a Ball
3:54
14.
Yoga Poses
3:54
15.
Natural Health
3:53
16.
Everyday Training
3:52
17.
Time for Break
3:54
18.
Motivation Melodies
3:47
19.
For Beginners
3:47
20.
Spine Stretch
3:47
21.
Roll Over
3:54
22.
Pilates Sequence
3:53
23.
Inhale and Exhale
3:53
24.
Body Control
3:54
25.
Slow Life
3:54
26.
Breathing Exercises
3:51
27.
Deep Meditation
3:54
28.
Fitness Exercises
3:54
29.
Baby Bell Pooch
3:54
30.
Shoulder Bridge
3:47
