|
No. |
Title |
Length |
| 1. |
Greenlight (Warm Up 128 BPM) |
4:07 |
| 2. |
All We Know (Warm Up 125 BPM) |
3:53 |
| 3. |
Walking On a Dream (Climb 128 BPM) |
4:50 |
| 4. |
America's Sweetheart (Climb 128 BPM) |
4:19 |
| 5. |
Dessert (Climb 97 BPM) |
3:31 |
| 6. |
Gold (Seated Climb 125 BPM) |
4:39 |
| 7. |
Call On Me (Seated Climb 128 BPM) |
3:54 |
| 8. |
Down (Interval Climb 80 BPM) |
4:04 |
| 9. |
Happiness (Standing Hill 128 BPM) |
4:09 |
| 10. |
Cheap Thrills (Standing Hill 90 BPM) |
3:43 |
| 11. |
Formation (Jump Intervals 128 BPM) |
3:46 |
| 12. |
Shake Señora (Jump Intervals 128 BPM) |
3:36 |
| 13. |
Rise Up (Interval Standing Climb 128 BPM) |
4:05 |
| 14. |
Final Song (Intervals 128 BPM) |
4:20 |
| 15. |
Don’t Mind (Endurance Flat Road 150 BPM) |
4:38 |
| 16. |
Mama Said (Flat Road Attacks 150 BPM) |
4:27 |
| 17. |
Ride (Flat Road Attacks 150 BPM) |
3:55 |
| 18. |
Dear Future Husband (Flat Road Attacks 159 BPM) |
3:37 |
| 19. |
Side To Side (Seated Flat 159 BPM) |
3:41 |
| 20. |
Ready To Go (Seated Flat 130 BPM) |
4:45 |
| 21. |
Perfect Illusion (Combo Flat 125 BPM) |
2:57 |
| 22. |
Let It Go (Mixed Terrain 148 BPM) |
4:12 |
| 23. |
HandClap (Mixed Terrain 145 BPM) |
3:41 |
| 24. |
In the Name of Love (Mixed Terrain 134 BPM) |
3:54 |
| 25. |
Sound of Your Heart (Mixed Terrain 128 BPM) |
4:09 |
| 26. |
Ocean Drive (Mixed Terrain 128 BPM) |
3:54 |
| 27. |
Castle on the Hill (Sprint 135 BPM) |
4:23 |
| 28. |
Ride Like the Wind (Sprint 130 BPM) |
3:51 |
| 29. |
Burn (Sprint 87 BPM) |
3:50 |
| 30. |
Fast Car (Recovery 114 BPM) |
3:28 |
| 31. |
Renegades (Recovery 90 BPM) |
3:16 |
| 32. |
Say Something (Cool Down 94 PM) |
3:55 |
| 33. |
Issues (Cool Down 114 BPM) |
2:54 |
| 34. |
Creep (Stretch 108 BPM) |
5:34 |
| 35. |
Faded (Stretch 90 BPM) |
3:32 |
