|
No. |
Title |
Length |
| 1. |
Take a Deep Breath: Beautiful, Gentle Guitar with Healing Tones, Water Sounds, Streams |
2:49 |
| 2. |
Inhale, Exhale: Rainforest, Morning Dew Dripping, Himalayan Singing Bowls |
3:01 |
| 3. |
Chanting Om: Forest Stream, Morning Birds, Harmonic Bowls, Incoming Rain Shower |
3:20 |
| 4. |
Purify the Body: Soft Piano Melody w/ Gentle Guitar Song & Forest Ambience |
5:16 |
| 5. |
Hatha Yoga: Thunder, Windstorm, Quiet Birds in the Woods, Healing Bowl Sounds |
2:36 |
| 6. |
Prana – Life Energy: Thunderstorm, Rivers, Crystal & Himalayan Singing Bowls |
2:49 |
| 7. |
Bikram Hot Yoga: Gentle Weather Rain, Water Cascades for Yoga Practice |
2:04 |
| 8. |
Kundalini – Spiritual Energy: Nurturing Rains, Trickling Streams, Native American Flute |
5:08 |
| 9. |
Moola Mantra: Rolling Thunder from Afar, Bowls & Chimes for Teachers, Guru & Students |
3:12 |
| 10. |
Yoga Exercises and Poses: Dusk in the Forest, Rivers, Crystal & Tibetan Singing Bowls |
3:00 |
| 11. |
Yoga Class: Root Chakra Drone, Bowls, Ocean Waves, Acoustic Guitar, Quiet Gongs |
2:46 |
| 12. |
Tantra: Harmonic Himalayan Bowl Drones, Gongs, Ocean Waves for Tantric Yoga |
3:43 |
| 13. |
Bliss: Waves at the Rocky Coastline, Crystal Singing Bowls for Body, Mind, Soul, Spirit |
2:15 |
| 14. |
Om – Sacred Syllable Chant: Ocean Waves Relaxation, Pouring Rain Showers |
2:37 |
| 15. |
Feel Centered: Soothing Piano, Relaxing Ocean Waves for Practicing Self Meditation Techniques |
3:17 |
| 16. |
Balancing & Cleansing: Soothing Ocean Waves, Light Wind for Yoga Postures at Home, Studio |
2:18 |
| 17. |
Being Aware, Feeling Grounded: Ascending Tibetan Chakra Bowls for Stress Management |
3:11 |
| 18. |
Reflect and Transcend: Oceanic Waves with Descending Chakra Bowls for Mind Body Connection |
2:47 |
| 19. |
Blissful Calm: Nature Sounds that May Help You Lose Weight, Quit Smoking (Say I Can) |
2:57 |
| 20. |
Reducing Tension, Stress: Nature Sounds Good for Health, Lowering Blood Pressure, Hypertension |
2:51 |
| 21. |
Living in the Present Moment: Ocean Waves, Thunderstorms for Being in the Now |
3:30 |
| 22. |
Quiet Time for the Mind: Native American Flute, Pacific Ocean to Heal Your Brain, Relieve Stress, Anxiety |
7:32 |
| 23. |
Returning to Om: Tibetan Singing Bowls Sound Recording, Bells (Throat Chakra Download) |
6:20 |
