The Joy of Being - Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards [Edit ]
Download links and information about The Joy of Being - Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards by Ross Edwards. This album was released in 2008 and it belongs to New Age genres. It contains 32 tracks with total duration of 04:32:22 minutes.
No.
Title
Length
1.
Introduction to Meditation: What Meditation Is and How to Do It
9:04
2.
Introduction to Spot Meditations
2:28
3.
Meditating On Sound
3:45
4.
Rocking
2:30
5.
Contact Points
3:19
6.
Raising Shoulders
4:14
7.
Instant Calm Breath
3:03
8.
Bodyline
2:48
9.
Smiling Breath
3:30
10.
Simple Neck Massage
2:50
11.
Simple Shoulder Stretch
3:56
12.
Physical Relaxation Exercises
12:54
13.
Movement Meditation
11:35
14.
Introduction to Breathing Meditation
2:02
15.
Watching the Breath
12:25
16.
Watching the Breath With Counting
12:25
17.
Wave Breath
17:24
18.
Nourishing Breath
26:21
19.
Introduction to Awaremess and Visualisation
1:31
20.
Bodyscan Meditation
18:50
21.
Washing Mind and Body
16:14
22.
Acceptance and Kindness
17:55
23.
All-Embracing Kindness
21:24
24.
Dawn Mantras
7:21
25.
Concerto for Guitar and Strings: II. Arafura Arioso
7:41
26.
Maninyas - Concerto for Violin and Orchestra: Chorale
4:08
27.
Piano Concerto: II. Lento Tranquillo
9:02
28.
Yanada
4:01
29.
Concerto for Oboe and Orchestra In a Single Movement: Cantando and Love Duet
7:09
30.
Choral and Ecstatic Dance (Enyato I): Chorale
8:07
31.
Concerto for Guitar and Strings: Second Maninya
5:25
32.
Maninas - Concerto for Violin and Orchestra: Maninya II (Ecstatic - Remote)
7:01
