|
No. |
Title |
Length |
| 1. |
Introduction to Meditation (feat. Erin Urton) (featuring Tuja Wellness, Tim Wolhberg) |
4:57 |
| 2. |
Cultivate Calm (featuring Insiya Rasiwala-Finn, Tuja Wellness) |
7:05 |
| 3. |
Mindfulness (featuring Mark Laham, Tuja Wellness) |
5:43 |
| 4. |
A Centering Meditation (featuring Pam Rader, Tuja Wellness) |
5:59 |
| 5. |
Quiet Time (featuring Erin Urton, Tuja Wellness) |
6:59 |
| 6. |
A Melting Meditation (featuring Laura Martini, Tuja Wellness) |
5:46 |
| 7. |
Cozy In with Meditation (featuring Liz Diaz, Tuja Wellness) |
5:42 |
| 8. |
Easy Livin' (featuring Erin Evans, Tuja Wellness) |
6:38 |
| 9. |
Belly Breathing (featuring Sarah Manwaring-Jones, Tuja Wellness) |
10:20 |
| 10. |
Mindful Awareness (featuring Courtney Sunday, Tuja Wellness) |
11:43 |
| 11. |
Breath Awareness (featuring Dawn Mauricio, Tuja Wellness) |
10:45 |
| 12. |
Yoga Nidra (featuring Anne Douglas, Tuja Wellness) |
12:13 |
| 13. |
Ride the Wave (featuring Tuja Wellness, Briana Botsford) |
10:33 |
| 14. |
Bliss Out (featuring Eoin Finn, Tuja Wellness) |
12:43 |
| 15. |
Rest In Your Truth (featuring Erin Urton, Tuja Wellness) |
10:35 |
| 16. |
Steady Mind (featuring Bhaskar Goswami, Tuja Wellness) |
9:19 |
| 17. |
All Heart (featuring Suzanne Slocum-Gori, Tuja Wellness) |
14:29 |
| 18. |
Breathe Deep (featuring Vivian Wong, Tuja Wellness) |
15:42 |
| 19. |
Attune to Awareness (featuring Angela McKay, Tuja Wellness) |
14:46 |
| 20. |
Mindful Meditation (featuring Frederic Villemure, Tuja Wellness) |
15:07 |
| 21. |
Savour the Moments (featuring Sara Jade Gooding, Tuja Wellness) |
15:43 |
| 22. |
Metta Meditation (featuring Tuja Wellness, Grace Dubery) |
14:58 |
| 23. |
Journey Inward (featuring Sarah Manwaring-Jones, Tuja Wellness) |
17:58 |
| 24. |
Be Conscious (featuring Suzanne Slocum-Gori, Tuja Wellness) |
22:45 |
| 25. |
Deep Rest (featuring Reno Muenz, Tuja Wellness) |
20:35 |
| 26. |
Loving Kindness (featuring Dawn Mauricio, Tuja Wellness) |
21:02 |
| 27. |
Rest In Breath (featuring Jeff Mah, Tuja Wellness) |
20:25 |
| 28. |
Silent & Still (featuring Erica Wood, Tuja Wellness) |
19:46 |
| 29. |
Connect to Nature (featuring Sara Jade Gooding, Tuja Wellness) |
20:16 |
| 30. |
Intent Awareness (featuring Courtney Sunday, Tuja Wellness) |
20:15 |
| 31. |
Luminous Heart (Bonus Track) (featuring Kristen Stuart, Tuja Wellness) |
16:01 |
| 32. |
Body Scanning (Bonus Track) (featuring Courtney Sunday, Tuja Wellness) |
16:55 |
