|
No. |
Title |
Length |
| 1. |
INTRODUCTION |
5:51 |
| 2. |
Chap1 - the BODY - DOOR to the INFINITE |
4:42 |
| 3. |
Chap1 - Yoga - Ancient and Ever New |
5:52 |
| 4. |
Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit |
5:28 |
| 5. |
Chap1 - Going Beyond Relaxation |
4:26 |
| 6. |
Chap2 - ASANAS |
1:46 |
| 7. |
Chap2 - Postures - an Important Limb of Yoga |
9:03 |
| 8. |
Chap2 - Asana Starter Kit |
19:01 |
| 9. |
Chap2 - Abbreviated Asana Starter Kit |
3:42 |
| 10. |
Chap2 - Practice Routines and Self-Pacing |
1:33 |
| 11. |
Chap2 - the Ideal Practice Routine |
7:00 |
| 12. |
Chap2 - Purification of the Neurobiology |
6:30 |
| 13. |
Chap2 - How to Avoid Excess and Strain |
2:01 |
| 14. |
Chap2 - Overdoing In Asanas |
5:04 |
| 15. |
Chap2 - Physical Exercise Before and After Yoga Practices |
3:17 |
| 16. |
Chap2 - Movements and Automatic Yoga |
3:00 |
| 17. |
Chap2 - Electric Jolts - What Are They |
2:55 |
| 18. |
Chap2 - Asanas In Relation to the Overall Yoga Program |
3:27 |
| 19. |
Chap3 - MUDRAS and BANDHAS |
2:19 |
| 20. |
Chap3 - Kundalini Primer |
5:16 |
| 21. |
Chap3 - Instructions for Mudras and Bandhas |
6:10 |
| 22. |
Chap3 - Mulabandha (root Lock) |
4:44 |
| 23. |
Chap3 - Uddiyana Bandha (abdominal Lock) |
3:58 |
| 24. |
Chap3 - Jalandhara Bandha (chin Lock) |
5:01 |
| 25. |
Chap3 - Sambhavi Mudra (third Eye Seal) |
3:52 |
| 26. |
Chap3 - Siddhasana (perfect Pose or Seat) |
5:22 |
| 27. |
Chap3 - Kechari Mudra (seal of Inner Space) |
8:33 |
| 28. |
Chap3 - Yoni Mudra (spinal Nerve Seal) |
4:55 |
| 29. |
Chap3 - Maha Mudra (great Seal) |
4:18 |
| 30. |
Chap3 - Yoga Mudra (seal of Yoga) |
1:44 |
| 31. |
Chap3 - Automatic Yoga and the Hand Mudras |
3:05 |
| 32. |
Chap3 - Whole Body Mudra |
3:32 |
| 33. |
Chap3 - Filling In the Practice Routine |
2:26 |
| 34. |
Chap3 - Add-ons to Spinal Breathing Pranayama Session |
6:43 |
| 35. |
Chap3 - Mudras and Bandhas As Stand-Alone Practice |
2:35 |
| 36. |
Chap3 - Mudras and Bandhas In Deep Meditation and Samyama |
2:24 |
| 37. |
Chap3 - the Overall Practice Routine |
3:59 |
| 38. |
Chap3 - the Rise of Inner Energy |
3:07 |
| 39. |
Chap4 - AWAKENING ECSTATIC KUNDALINI |
4:40 |
| 40. |
Chap4 - Symptoms and Remedies |
0:56 |
| 41. |
Chap4 - Symptoms |
6:12 |
| 42. |
Chap4 - Self-Pacing |
2:14 |
| 43. |
Chap4 - Additional Remedies for Excess Kundalini Energy |
2:47 |
| 44. |
Chap4 - Premature Kundalini Awakening |
5:22 |
| 45. |
Chap4 - Mind-Boggling Energy and Intelligence |
4:28 |
| 46. |
Chap4 - Enlightenment - Outpouring Divine Love |
1:02 |
| 47. |
Chap4 - Three Steps of Enlightenment |
5:42 |
| 48. |
Appendix - a YOGA-FRIENDLY EXERCISE PROGRAM |
2:26 |
| 49. |
Appendix - Aerobic Exercise |
3:11 |
| 50. |
Appendix - Muscle Toning |
2:19 |
| 51. |
Appendix - Streamlined Muscle Toning Routine |
8:34 |
| 52. |
FURTHER READING and SUPPORT |
2:51 |
