|
No. |
Title |
Length |
| 1. |
Introduction |
5:14 |
| 2. |
Chap1 - Eight Limbs of Yoga |
3:01 |
| 3. |
Chap1 - the Yoga Sutras of Patanjali |
12:48 |
| 4. |
Chap1 - Yoga and the Human Nervous System |
9:10 |
| 5. |
Chap2 - the Structure of Practices |
6:09 |
| 6. |
Chap2 - Our Inherent Spiritual Capabilities |
3:04 |
| 7. |
Chap2 - Fundamental Principles and Natural Abilities |
9:55 |
| 8. |
Chap2 - an Inventory of Practices |
17:12 |
| 9. |
Chap2 - the Journey of Purification and Opening |
7:21 |
| 10. |
Chap3 - Self-directed Practice |
2:14 |
| 11. |
Chap3 - Building a Daily Routine (Practice Chart) |
2:46 |
| 12. |
Chap3 - Basic Routine of Practices |
6:31 |
| 13. |
Chap3 - the Practice Chart |
4:45 |
| 14. |
Chap3 - Finding Detailed Instructions for the Practices |
1:51 |
| 15. |
Chap3 - Building Our Routine - Sequence and Timing |
7:43 |
| 16. |
Chap3 - Self-pacing |
1:05 |
| 17. |
Chap3 - Practical Application of Self-pacing |
3:22 |
| 18. |
Chap3 - Automatic Yoga - Physical Movements |
7:29 |
| 19. |
Chap3 - the Hazards of Forcing Practices |
4:18 |
| 20. |
Chap3 - Grounding for Stability |
2:45 |
| 21. |
Chap3 - Self-pacing and Physical Practices |
3:08 |
| 22. |
Chap3 - Keeping Up Practices With a Busy Schedule |
1:35 |
| 23. |
Chap3 - Honoring the Habit of Twice-daily Practice |
5:57 |
| 24. |
Chap3 - Optimizing the Practice Time We Have |
10:11 |
| 25. |
Chap3 - Group Practice and Retreats |
1:18 |
| 26. |
Chap3 - Group Meditations |
5:14 |
| 27. |
Chap3 - Group Samyama |
1:58 |
| 28. |
Chap3 - Retreats |
5:32 |
| 29. |
Chap3 - Our Role As Teachers and Researchers |
1:29 |
| 30. |
Chap3 - Responsibility |
2:26 |
| 31. |
Chap3 - Teaching |
9:11 |
| 32. |
Chap3 - Practices for Our Children |
6:40 |
| 33. |
Chap3 - Open Source Research - Road to the Future |
6:05 |
| 34. |
Chap4 - the Rise of Enlightenment |
1:37 |
| 35. |
Chap4 - Enlightenment Milestones |
9:20 |
| 36. |
Chap4 - the Divine Marriage |
7:32 |
| 37. |
Further Reading and Support |
2:53 |
