No. |
Title |
Length |
1. |
Introduction |
5:10 |
2. |
Chap1: Why Retreats? |
3:53 |
3. |
Chap1: Retreat Basics |
4:29 |
4. |
Chap1: the Magic of Group Practice |
4:42 |
5. |
Chap1: Short Term and Long Term Benefits |
1:14 |
6. |
Chap2: Retreat Implementation |
3:10 |
7. |
Chap2: Types of Retreats |
0:52 |
8. |
Chap2: Solo Retreat |
2:22 |
9. |
Chap2: Group Retreat (Small) |
3:03 |
10. |
Chap2 - Group Retreat (Large) |
1:21 |
11. |
Chap2: Short Retreats and Long Retreats |
4:34 |
12. |
Chap2: Standard and Advanced Retreats |
5:38 |
13. |
Chap2: Retreat Structure and Schedule |
8:02 |
14. |
Chap2: Planning and Running Retreats |
1:09 |
15. |
Chap2: the Desire to Do a Retreat |
1:35 |
16. |
Chap2: Connecting With Others of Like Interest |
1:27 |
17. |
Chap2: Committing to Facilities and Dates |
4:12 |
18. |
Chap2: Lining Up Retreat Leaders |
1:58 |
19. |
Chap2: Promoting the Retreat and Securing Sign-Ups |
3:56 |
20. |
Chap2: Financial Considerations |
4:29 |
21. |
Chap2: Adapting the Retreat Schedule |
2:40 |
22. |
Chap2: Teaching Practices While On Retreat |
4:15 |
23. |
Chap2: Obtaining Feedback On Retreat Results |
1:47 |
24. |
Chap2: Geographical Considerations |
4:23 |
25. |
Chap2: Questions Cautions and Safety Measures |
7:25 |
26. |
Chap2: Practitioner Questions 1-4 |
8:00 |
27. |
Chap2: Practitioner Questions 5-8 |
6:44 |
28. |
Chap2: Practitioner Questions 9-12 |
8:33 |
29. |
Chap2: Practitioner Questions 13-14 |
2:59 |
30. |
Chap2: Cautions and Safety Measures |
4:02 |
31. |
Chap2: A Typical Day On a Retreat |
12:44 |
32. |
Chap2: Transitioning Back to Normal Daily Activity |
4:28 |
33. |
Chap3 - the Inner Dynamics |
1:34 |
34. |
Chap3: Reviewing the Core Practices |
0:51 |
35. |
Chap3: Deep Meditation |
6:04 |
36. |
Chap3: Spinal Breathing Pranayama |
4:07 |
37. |
Chap3: Asanas (Postures) |
5:13 |
38. |
Chap3: What Happens to Us On Retreat |
3:00 |
39. |
Chap3: Experiences - Signs of Purification and Opening |
10:38 |
40. |
Chap3: Uplifting Effects On the Surroundings |
2:37 |
41. |
Chap3 - Lasting Cumulative Benefits |
3:02 |
42. |
Chap4: Bringing It Home |
1:06 |
43. |
Chap4: The Rise of Abiding Inner Silence |
3:10 |
44. |
Chap4: A Happier Way of Living |
1:25 |
45. |
Further Reading and Support |
3:03 |