|
No. |
Title |
Length |
| 1. |
Introduction |
4:57 |
| 2. |
Chap 1: Breath and the Life Force |
12:35 |
| 3. |
Chap 2: Spinal Breathing Pranayama |
1:55 |
| 4. |
Chap 2: How to Do Spinal Breathing |
5:53 |
| 5. |
Chap 2: When and Where to Do Spinal Breathing |
3:35 |
| 6. |
Chap 2: Initial Questions On Practice |
11:03 |
| 7. |
Chap 2: Enhancing the Effectiveness of Spinal Breathing |
3:48 |
| 8. |
Chap 2: Full Yogic Breathing |
5:27 |
| 9. |
Chap 2: Opening On Inhalation-Restricting On Exhalation |
3:34 |
| 10. |
Chap 2: A Gentle Lifting of the Eyes |
5:07 |
| 11. |
Chap 2: Cool and Warm Currents |
3:46 |
| 12. |
Chap 2: The Possibilities |
5:22 |
| 13. |
Chap 3: Journey to Inner Space |
2:00 |
| 14. |
Chap 3: Managing Our Purification and Opening |
0:50 |
| 15. |
Chap 3: The Duration of One Spinal Breathing Cycle |
3:18 |
| 16. |
Chap 3: Spinal Breathing Session Duration |
3:34 |
| 17. |
Chap 3: Using the Clock Versus Counting Breaths |
2:50 |
| 18. |
Chap 3: Mixing Other Practices With Spinal Breathing |
4:29 |
| 19. |
Chap 3: Alternate Nostril Breathing |
2:49 |
| 20. |
Chap 3: Spinal Breathing as a Stand-Alone Practice |
3:01 |
| 21. |
Chap 3: Self-Pacing |
5:32 |
| 22. |
Chap 3: Breathing Slowing Down or Stopping |
2:38 |
| 23. |
Chap 3: Sexual Arousal in Spinal Breathing |
2:54 |
| 24. |
Chap 3: Energy Flowing in the Body-A New Dynamic |
3:36 |
| 25. |
Chap 3: Perspiration During Spinal Breathing |
1:38 |
| 26. |
Chap 3: Changes in Digestion |
2:08 |
| 27. |
Chap 3: Electric-Like Currents and Jolts |
1:08 |
| 28. |
Chap 3: Benefit of Yoga Postures and Exercise |
2:35 |
| 29. |
Chap 3: Automatic Yoga and Its Consequences |
8:26 |
| 30. |
Chap 3: Energy Experiences and Visions |
2:10 |
| 31. |
Chap 3: Relationship of Energy Senses Heart and Mind |
4:45 |
| 32. |
Chap 3: Changing Character of the Spinal Nerve |
7:00 |
| 33. |
Chap 3: The Heart Space |
1:54 |
| 34. |
Chap 3: Opening of the Third Eye |
4:06 |
| 35. |
Chap 3: The Tunnel and Star |
4:57 |
| 36. |
Chap 3: Lower and Higher Beings |
5:13 |
| 37. |
Chap 3: Chakras and Kundalini |
8:08 |
| 38. |
Chap 3: Avoiding a Premature Crown Opening |
5:24 |
| 39. |
Chap 3: The Evolution of Ecstatic Conductivity |
9:23 |
| 40. |
Chap 4: The Cosmic You |
2:52 |
| 41. |
Chap 4: The Marriage of Opposites |
3:44 |
| 42. |
Chap 4: Ecstatic Bliss |
2:58 |
| 43. |
Chap 4: The Infinite Self and Divine Love |
5:38 |
| 44. |
Further Reading and Support |
3:01 |
